Nutrition and Training

Join us for an enlightening conversation with James Newbury, founder of Phyba and pioneer in Hybrid Athletic Nutrition, as he sits down with two leading experts in women's health and nutrition:

Xavi Donobedian, Holistic Health Specialist
Chanel Stuck, Nutritionist and Menopause Professional

In this episode, our panel dives deep into the often-overlooked world of women's health, exploring how to optimize protein intake and training regimens for women at different life stages. From active young adults to those navigating perimenopause and beyond, our experts share invaluable insights on:

Tailoring protein intake to women's unique physiological needs
Adapting training strategies to hormonal fluctuations
Leveraging Hybrid Athletic Nutrition principles for women's health
Navigating the challenges of menopause through diet and exercise
Practical tips for incorporating Phyba's plant-based proteins into a balanced diet

Whether you're an athlete, a fitness enthusiast, or simply looking to optimize your health, this episode offers a holistic approach to women's nutrition and training. Tune in to discover how the synergy of modern nutritional science and time-honored wisdom can empower women to achieve their health and fitness goals at any age.