Podcast
The Plant-Based Podcast
Hosted by Mitchell Gutteridge · EN
This is The Plant-Based Podcast. Hosted by The Plant-Based Coach , where myself & guests take a look at the latest research to give you practical advice on the best way to transform your body into a fit, lean, green machine with a clear conscience, and optimal health.
10episodes
Episodes
Newest firstAll episodes
Episode 40: From Anorexia to Commonwealth Powerlifting Champ (all on a vegan diet) with Sophia Ellis
Jan 23, 202000:32:57Tap to summarizeWhat a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted to hospital to finding herself and becoming Commonwealth and European Powerlifting champ, and record holder. This girl is strong! Inside and out. Not only can she lift heavy, but she has also been able to share her story and help others. This is what the podcast is all about. As well as some myth-busting. I would like to try and see someone tell Sophia that you can't grow muscle on a vegan diet, because she is living proof that you can, and then some. We also cover gym confidence and the importance of asking for help. This is the kind of podcast that should get you motivated to resistance train but also to love yourself a little more. I hope you enjoy it!!
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Episode 39; A Live Panel Recording w/ Myself, Tori & Sophia
Jan 15, 202001:03:42Tap to summarizeRecently I was lucky enough to be invited to be on a plant-based health and fitness panel with Sophia, a Commonwealth Powerlifting Champ, Tori, a bikini figure competitor and host by Saskia from The Green Grill. We speak about Protein, what we all eat in a day and pretty much anything else the live audience asked us. These questions included things like Iron, soy, more protein and more. This episode is a lot more casual and fun and I hope you enjoy it as much as I did! You can find the other panellists at @toriree , @sophiastrenght, @thegreengrill & @saskia_rabbit Link in my instagram bio @the_plantbased_coach to listen on Itunes and Spotify.
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Episode 38 - How to Achieve Your 2020 Goals w/ Holly Barber
Dec 31, 201900:59:24Tap to summarizeHolly and I first met at an event in London and we both knew immediately that we were on the same page with nutrition, exercise and veganism (the page that EVERYONE should be one) We decided to do this podcast a little differently, by interviewing each other in a "you go, I go" manner. We alternated between topics that we thought were worthy of a fun discussion and I think created a very entertaining and insightful episode. We cover, - How to do Veganuary Right - Tips on tackling your New Years Resolutions - How to choose a good coach or PT - How to tackle social media's issues - and more.. Have a listen and let us know what you think (there will definitely be a round two)
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Episode 37; Womans Hormonal Health & PCOS with Dr Dylan Culter, Phd
Dec 9, 201900:53:29Tap to summarizeUp to 20% of woman have PCOS, that number is staggering! Although I am pretty clued up on PCOS & work with plenty of women that have this diagnoses I thought it would be even better to hear from an expert and give you some guidelines to lessen the symptoms and thrive. Not only that but I think it is important to discuss woman's hormonal health and how this can affect lifestyle outcomes. We discuss PCOS in-depth, the different types and how Dr Dylan would go about treatment. We also speak about: - PCOS & Insulin Resistance - The Contraceptive Pill and Hormonal Health - Endometriosis - Menopause - The Menstrual Cycle Dr Dylan Culter did her PHD on PCOS so she knows her stuff. Have a listen and tell us what you think! You can reach out to her @phruitfuldish on Instagram
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Episode 36: From Going Veggie In Prison To A Life Of Compassion w/ Dom Thompson
Dec 3, 201901:00:43Tap to summarizeI first met Dom at an event in London, he was on a health and fitness panel I was hosting, then he also spoke a keynote speaker. His talk would have turned me vegan if I wasn't already, His story is one like no other. Started with a life of crime, spent a few years in prison and since then turned his life around. Have a listen to this truly inspirational and humble guy than is influencing people in the right direction. Follow him @domzthompson on Instagram and his business' @eatwhatelephantseat & www.craziesandweirdos.com/shop
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Episode 35; Losing Weight On A Plant Based Diet IS Easier; A Scientfic Review w/ Rami Najjar
Nov 19, 201900:49:36Tap to summarizeWe've all heard that calories matter, and that for weight loss to occur we need to find a way to be in a calorie deficit. But what if some ways of eating made it easier for this to happen? This exactly what Rami, a PhD candidate pondered. And it was his scientific review article that got my attention when he looked at the other benefits of the plant-based diet that makes it easier for someone to lose weight. These include (1) reduced caloric density, (2) improved gut microbiota symbiosis, (3) increased insulin sensitivity, (4) reduced TMAO, (5) activation of PPARs, and (6) over-expression of mitochondrial uncoupling proteins. Collectively, these factors improve satiety and increase energy expenditure leading to reduced body weight. Don't worry, we go over what all that means in the podcast. Here is a link to his review https://www.ncbi.nlm.nih.gov/pubmed/31717463/ once you have had a listen. And don't forget to give him a follow on Instagram @plantbased_climber
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Episode 33: Making Plant-Based Babies w/ Dr Gemma Newman
Oct 18, 201900:55:53Tap to summarizeIn this insightful episode, Dr Gemma and I discuss a very important topic of how best to bring up your children to be healthy plant-based vegans. Starting with pregnancy, we talk about what things a mother can do to not only have a healthy baby but also a healthy mother throughout the process. Then we cover the birth, breastfeeding and alternative options. Moving onto weening, milk options and more practical parts of a growing child that starts to ask questions and is potentially put in non-vegan situations. Gemma is a wealth of knowledge and is not only a doctor with her own practice but also brings up her own kids plant-based. It is for this reason that I wanted her to deliver her insight on the topic. Follow her @plantpowereddoctor and let us know how you found this podcast by leaving a comment below.
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Episode 34; Active Vegans; Aaron, Adam & Connor
Sep 30, 201901:18:15Tap to summarizeThis one is a bit different. I'm the guest! I've actually taken the audio from an interview with Connor from Active Vegans alongside Adam Stansbury. Here is what Connor had to say about the episode (and guests) "On today's podcast, we were joined by Aaron Cattell who is a Nutritionist & Personal trainer (BSc) specialising in body transformations for busy professionals on a Plant-Based Diets. We were also joined by Adam Stansbury how is a Personal trainer, Nutrition and Animal Flow coach 🌱💪🏼 - We covered a lot of areas within health, fitness & Nutrition by answering some of the most common questions asked as well as delving into the land of the Keto diet and how it may cause more damage than good⁉️ - A plant-based diet is the only diet which has been scientifically proven to reverse, treat and cure some of the worlds leading diseases such as hearts disease, diabetes, stroke & bowl & prostate cancer. A reason why we created this podcast was to share this information with you the public so that you can make better decision when it comes to food choices 💚 - Topics covered ⬇️ - Transitioning to a Plant-Based diet - Coffee and stimulants - Keto Diet - Cholesterol - Are eggs good or bad? - Fat loss on a Plant Based diet - Muscle again on a Plant Based diet - Mock meats - If you have any questions then please feel free to contact us and we'll be sure to get back to you. ✅ - LINK IN BIO 💯 - Aaron Cattell - @the_plantpowered_coach Adam stansbury - @theplantpoweredpt Connor McDonald (Host) @connormcdonald_uk Thanks for listening, I really hope that you enjoy this podcast. If you did then please subscribe, like, share and leave a rating.
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Episode 33; How To Be A Healthy Vegan w/ David Cleary
Aug 21, 201900:17:48Tap to summarizePart 2 of the mini series is live! How to be a healthy vegan with David Cleary (@veganfitnessinfo / @davidclearyveganpt) For me personally, it is super frustrating when people don't put their own health as a priority, it'a amazing that less animals are being eating, but look after yourself too. Lead by example and more people will join you. In this easy to digest 15min episode , we dive into the key things you need to do to be a healthy vegan. What to eat and how, plus which supplements you need to take. Part 3 is out next week! Link in my instagram bio to listen @the_plantbased_coach
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Episode 32; Mini Series w/ David Cleary (Vegan Fat Loss vs Muscle Gain)
Aug 8, 201900:18:02Tap to summarizeEpisode 32; Mini Series w/ David Cleary (Vegan Fat Loss vs Muscle Gain) PODCAST MINI-SERIES 1 of 5 Over the next 5 episodes David Cleary (@davidclearyveganpt + @veganfitnessinfo) are going to help you take actionable steps towards a more improved version of yourself, so that you can be confident in getting your goal whatever that is. These podcast episodes are going to be 15mins and straight to the point, and focus on the things we get asked the most. In the episode we are going to be discussing how we get our clients results when they come to us asking to lose fat and build muscle. We will talk about the different approaches when trying to achieve these goals and what you can do to get closer to achieving yoour own goal (without needing a coach) I really hope you get some value out of this , and on the last episode we are going to cover YOUR QUESTIONS so make sure you comment below with what you want to know. Do you want to come to our Bali Fitness Retreat in Nov? David and I are hosting a week of vegan greatness. If you would like more info just click the link in our bio's on Instagram
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