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New Sponsor - Honest Care to Appeal GLP-1 Insurance Denials

Ro - Telehealth for GLP1 Weight Management

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Do you actually need to exercise on GLP-1 to lose weight… or does it just help? In this episode, we talk with Jamie Selzer, who lost over 300 pounds on a GLP-1 and went on to become a personal trainer and TikTok creator helping others navigate obesity and fitness.

This is a real conversation about what changed, what mattered, and what didn’t.

We cover:
• Do you need exercise for GLP-1 weight loss
• When and how to start moving during your journey
• Strength training vs cardio on GLP-1
• Building muscle after major weight loss
• Letting go of all-or-nothing fitness thinking

From 300+ pounds down to trainer, Jamie shares what actually works in the real world and how to build a sustainable relationship with movement.

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Join this channel to get access to perks:

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#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #retatrutide

Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim

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Do You Have to Exercise on GLP-1?