Podcast Title: Intrusive Thoughts by Adam Rippon
Episode: A Hidden Toaster and A Sad Microwave
Release Date: August 7, 2025

Intrusive Thoughts by Adam Rippon offers listeners an intimate and humorous glimpse into Adam Rippon's everyday musings and experiences. In the episode titled "A Hidden Toaster and A Sad Microwave," Adam delves into personal anecdotes, home improvement projects, entrepreneurial ventures, and engages with his audience through their shared grievances and intriguing "intrusive thoughts."

1. Personal Reflections and Daily Life

Cataract Surgery and Reading Glasses
Adam begins the episode by sharing his recent cataract surgery, undertaken in his 30s, which has significantly improved his vision. He humorously describes his extensive collection of affordable reading glasses, particularly his affection for red ones.

"These are like my red glasses. Love them." [05:20]

Home Cleaning Adventures
A significant portion of the episode focuses on Adam's enthusiasm for deep cleaning and organizing his home. He humorously recounts his tendency to tackle multiple tasks simultaneously, leading to a temporarily chaotic household environment.

"When I do a task around the house, the whole house will look like it exploded." [10:15]

2. Kitchen Renovations: Microwave and Toaster Saga

Removing the Microwave
Adam narrates his decision to remove an aging microwave from above his oven to create a more streamlined kitchen aesthetic. He details the challenges faced during the removal process, including the unexpected weight of the appliance and the discovery of accumulated grease behind it.

"When I did take the microwave off, I felt so incredibly powerful doing that." [15:45]

Installing a Range Hood and Toaster Setup
He explains his plans to replace the microwave with a range hood and relocate the toaster to a newly added outlet in a pantry closet. Adam emphasizes his preference for minimalistic countertops and the practical benefits of this setup.

"I'm just gonna do it. I'll figure it out. Or I'll, you know, I'll call somebody to help me." [22:30]

3. Entrepreneurial Ventures: Opening a Medical Spa

Finding the Perfect Space
Adam shares his excitement about opening a medical spa, discussing the arduous process of finding and securing a suitable location. He highlights his collaboration with an agent named Bob, who played a pivotal role in locating a fully built-out space that previously housed a medical business.

"I'm very happy about it. I'm very excited." [30:50]

Navigating Commercial Real Estate
He hints at dedicating a future episode to the intricacies of commercial real estate, recognizing the steep learning curve involved in establishing a business with a physical location.

"Stay tuned for that episode when we talk about commercial real estate." [35:10]

4. Listener Engagement: Reading and Responding to Text Messages

Adam introduces a segment where he reads and humorously responds to listener-submitted intrusive thoughts—minor irritations and pet peeves that many can relate to.

Notable Listener Comments and Adam’s Responses:

• Pistachios You Can’t Open
  A listener from Charleston expresses frustration over stubborn pistachios.

  "Simply put, it's not good when you can't get those pistachios open." [40:05]

• Windshield Wipers Making Noise
  Complaints about noisy windshield wipers lead Adam to emphasize the importance of maintenance.

  "I hate that sound. It's awful when you hear it." [42:30]

• Fingerprints on Glass Surfaces
  Discussion about the annoyance of constantly cleaning glass tabletops and shower doors.

  "I really, really hate when that happens. And people who, like, touch the glass to open the door are barbaric Neanderthals." [45:20]

• Spelling Challenges: 'Colonel' and 'Restaurant'
  A listener struggles with spelling certain words, prompting Adam to share his own experiences and eventual triumph over them.

  "Growing and learning and schedule used to trip me up. But then one day I said, okay, enough's enough." [48:15]

Humorous Take on Everyday Annoyances
Adam's responses are laced with humor and relatable commentary, making listeners feel seen and entertained.

"They're barbaric Neanderthals. How about that?" [46:50]

5. Voicemail Interaction: Parking Lot Fiascoes

In the voicemail segment, a listener updates Adam on personal mishaps involving car doors flinging open due to high winds and being backed into in parking lots. Adam offers comedic yet practical advice on handling such situations, emphasizing accountability and proactive measures.

"We got to keep your hand on that door. Don't let the door move you." [67:50]

6. Upcoming Topics and Closing Remarks

Adam wraps up the episode by teasing future content, including:

• Garbage Disposal Troubles
  Promising solutions to common household appliance issues.

• In-Depth Commercial Real Estate Episode
  Exploring the challenges and learnings from setting up his medical spa.

"When I talk about how I either fixed my garbage disposal or I sprung a leak, they're not going to want to miss that." [68:00]

He encourages listeners to engage by submitting their own intrusive thoughts and emphasizes the importance of community interaction in making the podcast a success.

Conclusion:
In "A Hidden Toaster and A Sad Microwave," Adam Rippon masterfully blends personal anecdotes with audience interaction, all delivered with his signature humor and candidness. From overcoming everyday challenges to embarking on entrepreneurial ventures, Adam's relatable storytelling and engaging responses make this episode both entertaining and insightful for listeners.