Summary of "Nipple to Knee" Episode of Intrusive Thoughts by Adam Rippon

Podcast Information:

• Title: Intrusive Thoughts by Adam Rippon
• Host: Adam Rippon
• Episode: Nipple to Knee
• Release Date: July 31, 2025

Adam Rippon’s episode titled "Nipple to Knee" delivers a blend of humor, personal anecdotes, and candid reflections. Throughout the episode, Adam navigates through various topics ranging from the sudden cancellation of Stephen Colbert’s late show to his own mishaps with home maintenance. The episode is structured into several key sections, each enriched with notable quotes and timestamps to highlight pivotal moments.

1. Introduction and Stephen Colbert's Late Show Cancellation

Adam kicks off the episode by expressing his disappointment over the news that Stephen Colbert’s late show will not be renewed.

Adam Rippon [00:00]: "Recently there's this, like, news of Stephen Colbert's late show that it's, they're not renewing it and it's going to be over. And it makes me really sad because I love Stephen Colbert."

He fondly recalls his positive interactions with Colbert during his post-Olympic media tour, emphasizing Colbert’s humor and kindness.

Adam Rippon [00:40]: "He made sure that he met like my brother that was with me and my, one of my best friends who was with me. And he's just like a really great guy."

2. Support from Other Late-Night Hosts and Commentary on Jimmy Fallon

Adam discusses the support Stephen Colbert is receiving from other late-night hosts, particularly highlighting Jimmy Fallon’s backing. However, he juxtaposes this support with his personal mixed feelings about Fallon based on past interactions.

Adam Rippon [02:15]: "One of the guys who's obviously, you know, speaking up and, you know, standing up for Stephen is Jimmy Fallon. And I think it's great that Jimmy Fallon is, you know, saying something and supporting Stephen."

He reminisces about an incident before the 2016 election when Fallon hosted Donald Trump, expressing lingering discomfort with Fallon’s portrayal of Trump.

Adam Rippon [04:00]: "I will literally never forget before the 2016 election when Jimmy Fallon had Donald Trump on his show and he like tussled his hair and they joked around... I'm just gonna say, I'm not gonna forget that."

3. Home Alone Adventures and House Maintenance Rants

Transitioning to lighter topics, Adam shares his experiences being home alone and taking on various household tasks that he humorously admits would drive his husband to dispute his cleaning enthusiasm.

Adam Rippon [06:30]: "When I am home alone, I'm trying to do all of these, like, little tasks around the house that would truly drive my husband to the divorce attorney immediately."

He delves into his obsessive cleaning habits, describing his ambition to deep clean the house to the point where it resembles a hospital waiting room.

Adam Rippon [08:10]: "I want it to smell like a hospital in here before the patients come in."

4. Mishaps with Cracked Sinks and DIY Repairs

Adam recounts his attempts to repair cracked porcelain sinks using epoxy fiberglass resin, leading to comical yet frustrating results.

Adam Rippon [12:45]: "I cracked the sink, okay? I have, like, these, you know, porcelain sinks. Like, they're not, you know, like, the same material as a toilet."

He humorously describes the failed repair job, where the epoxy dries into an unsightly, lumpy mess resembling dried toothpaste mixed with paper towel remnants.

Adam Rippon [15:20]: "It's pretty good. So I can pick it off and... my beautiful, very standard to the home white porcelain sink for the past year and a half has looked like it's been covered in dried Colgate toothpaste."

Adam’s tale emphasizes his determination to fix the sink despite the unexpected and humorous complications.

5. Entrepreneurial Endeavors: Opening a Medical Spa

Shifting gears, Adam discusses his plans to open a medical spa with a nurse friend, outlining the challenges of finding a suitable location. He underscores the importance of proper plumbing and HVAC systems essential for such a venture.

Adam Rippon [22:50]: "Finding a location has been like, quite the journey. It's been very hard... They have to do like, install sinks and ensure that plumbing is up to standard."

He narrates discovering a previously renovated space intended for an illegal massage business, highlighting how this inadvertently benefits his own business plans by reducing renovation costs.

Adam Rippon [26:30]: "Somebody else paid for my plumbing... it's all good. It's all good."

6. Listener Voicemail: A Humorous Request

A listener leaves a voicemail praising Adam’s humor and requesting him to share a story from his autobiography about forgetting to remove his name from the competitive athlete drug testing list.

Caller [32:31]: "One of the funniest things I've ever read in print is when you describe at the end of your autobiography how you forgot to take your name off the list of competitive athletes for drug testing. And if you could tell that story to the listeners in your own words..."

7. Adam’s Detailed Account of Drug Testing Mishap

In response to the voicemail, Adam provides an extensive and humorous recount of his experiences with the United States Anti-Doping Agency (USADA). He describes the rigorous process of maintaining his athlete whereabouts and the embarrassment of a final drug test gone awry.

Adam Rippon [33:36]: "I've never had a missed test. No. I'd rather crack another sink and try to fix it with fiberglass paint than have a missed test on my record."

He shares a particularly embarrassing incident where excessive consumption of Gatorade led to both a successful urine sample and an unintended diarrhea episode during the test.

Adam Rippon [36:50]: "I did do a diarrhea in front of my good old friend Emilio. And if Emilio, you're listening to this, I am sorry that we made eye when I did do that diarrhea."

8. Conclusion and Call to Action

Wrapping up the episode, Adam thanks his listeners, encourages them to leave five-star reviews, and invites more voicemails and texts for future episodes. He humorously reiterates his ongoing bathroom escapades and housekeeping woes.

Adam Rippon [40:00]: "Thank you guys so much for listening to this episode of Intrusive Thoughts. Leave us five stars. It really helps people find the podcast."

He teases upcoming segments, including reading text messages from listeners, ensuring that the episode remains engaging until the very end.

Notable Quotes:

• Adam Rippon [00:00]: "I really, I really, really am.
• Adam Rippon [12:45]: "There's got to be some sort of solution."
• Adam Rippon [22:50]: "It's all good."
• Adam Rippon [36:50]: "I've never had a missed test."

Key Insights:

• Humor in Adversity: Adam uses humor to navigate and share his personal frustrations and mishaps, making relatable content for his audience.
• Persistence: Despite repeated failures in his DIY repairs, Adam's determination to fix his home reflects a resilient spirit.
• Entrepreneurial Challenges: Opening a medical spa exemplifies the complexities and unexpected hurdles in starting a new business.
• Vulnerability: Sharing embarrassing moments, such as the drug testing incident, showcases Adam's willingness to be vulnerable and authentic with his listeners.

Concluding Thoughts: "Nipple to Knee" is a quintessential episode of Intrusive Thoughts, capturing Adam Rippon’s trademark blend of humor, honesty, and relatability. Whether he's lamenting the end of Stephen Colbert’s show or recounting his DIY disasters, Adam engages his audience with genuine emotion and comedic flair, encouraging listeners to connect with his multifaceted life experiences.