Ariel Belgrave is the “Burnout Whisperer” and founder of Gym Hooky. She joins Amy and Bryan on this episode to discuss all things burnout and Beyoncé. Ariel shared her experiences with burnout, how to find the root cause of your burnout and strategies to recover from it, what to do when both your partner and you are experiencing burnout, myths about burnout, Ariel’s self-care retreat and how both dancing and Beyoncé bring her joy.

Connect with Ariel:

Instagram: https://www.instagram.com/gymhooky/?hl=en

LinkedIn: https://www.linkedin.com/in/arielbelgrave/

Schedule a consultation: https://www.gymhooky.com

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This podcast is brought to you by WITH Wellness. Co-hosted by Amy and Bryan Lattimore, Produced and edited by Circle Audio. Music provided royalty free by contributing artists ItsWatr, ComaStudio and Coma-Media. Recorded on Riverside.FM. Album Art designed by Andrea Facenda.

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When Avoiding Burnout is a Priority