Dr. Joy Harden Bradford is a licensed psychologist, speaker, author, media personality and host of the Therapy for Black Girls podcast. She joins Amy and Bryan on this episode to talk about how to find a therapist and what you should be looking for, destigmatizing therapy, how to “break up” with your therapist, how long you should see a therapist, therapist red flags, navigating the balance of staying informed and protecting our well-being, building a coping kit, social media’s impact on our mental health and other time sucks, as well as what joy looks like for Dr. Joy.

Connect with Dr. Joy:

Instagram and twitter: @hellodrjoy

Website: https://hellodrjoy.com

Podcast: https://therapyforblackgirls.com

Therapist Provider directory: https://providers.therapyforblackgirls.com

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This podcast is brought to you by WITH Wellness. Co-hosted by Amy and Bryan Lattimore, Produced and edited by Circle Audio. Music provided royalty free by contributing artists ItsWatr, ComaStudio and Coma-Media. Recorded on Riverside.FM. Album Art designed by Andrea Facenda.

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When Finding a Therapist is a Priority