Podcast
The Procrastination Solution Podcast
Hosted by Nilo Burke-Productivity Coach for Women · EN
The Procrastination Solution with Nilo Burke is all about helping high-achieving women overcome procrastination for good. Nilo will teach you life coaching tools that, once applied to any area of your life, will transform your outlook on how to set and achieve goals, big or small. You’ll be amazed how quickly you can see results once you learn and apply these life coaching tools!
Are you ready to begin your transformation journey? Let’s get started!
Learn more at www.NiloBurkeCoaching.com , and follow along on social media @NiloBurkeCoaching.
10episodes
Episodes
Newest firstAll episodes
Ep59: The Hidden Pattern Keeping You Stuck
Apr 2000:27:01Tap to summarizeSend us Fan MailDownload The Smart Start Sunday FREE Resource Here!Hey friends! We are doing an "Effort Calibration" in the month of April. A mini-series to help you: 1. Become aware of where your efforts are going, 2. Figure out where you are stuck, 3. Simplify the process for your, 4. Re-Create the plan/roadmap (effort map), and 5. Execute your new roadmap (or effort map). Today's episode brings attention to hidden patterns that might be keeping you stuck.We’ll walk through the common patterns that quietly hold you back, like waiting to feel ready, overthinking the task, or stopping when things feel uncomfortable, and how to start noticing them without judgment.This episode will help you understand your own behavior on a deeper level so you can begin to shift from hesitation into follow-through, one small step at a time.So don't wait! Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛Until next time, remember: You don’t have to do this alone. Let’s take the next step together.~NiloSupport the showConnect with me on Instagram @NiloBurkeCoaching!
Transcribe →Ep58: Getting Results From Your Efforts
Apr 1000:11:59Tap to summarizeSend us Fan MailDownload The Smart Start Sunday FREE Resource Here!Hey friends! We are doing an "Effort Calibration" in the month of April. A mini-series to help you: 1. Become aware of where your efforts are going, 2. Figure out where you are stuck, 3. Simplify the process for your, 4. Re-Create the plan/roadmap (effort map), and 5. Execute your new roadmap (or effort map). Today's episode is a little overview and a focus on the awareness piece: Now, consider this (if you haven't already): You’re putting in the effort. You’re trying to stay consistent. You care about your goals. But the results aren't matching the amount of effort you are giving? I know it's frustrating at times when this happens. In this episode, we’re shifting the focus away from doing more, and looking at something much more important: where your effort is actually going.Because the truth is, most women aren’t stuck because they’re lazy or unmotivated. They’re stuck because their effort is being placed in areas that feel productive, but don’t actually move things forward.Let's make your efforts count! So don't wait! Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛Until next time, remember: You don’t have to do this alone. Let’s take the next step together.~NiloSupport the showConnect with me on Instagram @NiloBurkeCoaching!
Transcribe →Ep57: Hit The Reset Button
Mar 2800:12:46Tap to summarizeSend us Fan MailDownload The Smart Start Sunday FREE Resource Here!Hey friends! This episode is a powerful reminder that taking a mental health day is not a luxury, it’s a necessity. 1) I am sharing with you my personal experience of stepping away, reconnecting with myself, and releasing built-up stress through simple, grounding activities. 2) We also explore how chronic stress impacts women and contributes to procrastination, backed by research. 3) You’ll learn why rest and emotional regulation are essential for productivity and follow-through. If you’ve been feeling overwhelmed or stuck, this episode will give you permission, and a practical path, to pause and reset.So don't wait! Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛Until next time, remember: You don’t have to do this alone. Let’s take the next step together.~NiloSupport the showConnect with me on Instagram @NiloBurkeCoaching!
Transcribe →Ep56: Are You in the Season of Overwhelm?
Mar 1900:24:06Tap to summarizeSend us Fan MailDownload The Smart Start Sunday FREE Resource Here!Hey friends! Are You in the Season of Overwhelm? Me too! The good news is that you and I can both go and grow through this Season. The OTHER good news is that this season is temporary. The other OTHER good news is that this Season will teach you SO much about life that the NEXT Season of overwhelm won't feel as hard as this one. See? Nothing but good news here!!! Listen to today's podcast by Pressing Play Now! :-)Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛Until next time, remember: You don’t have to do this alone. Let’s take the next step together.~NiloSupport the showConnect with me on Instagram @NiloBurkeCoaching!
Transcribe →Ep55: The Imbalance Check (Part 2) How Energy Leaks Fuel Procrastination
Feb 100:20:48Tap to summarizeSend us Fan MailDownload The Smart Start Sunday FREE Resource Here!Hey friends! The Imbalance Check Part 2 is up, and I hope you get a tone out of this episode as well. Bring your journal and a pencil to take notes and write down questions that are sure to help you as you check your life for imbalances and energy leaks that are fueling procrastination. Don't wait, Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛Until next time, remember: You don’t have to do this alone. Let’s take the next step together.~NiloSupport the showConnect with me on Instagram @NiloBurkeCoaching!
Transcribe →Ep54: The Imbalance Check (Part 1) How Energy Leaks Fuel Procrastination
Jan 3100:21:09Tap to summarizeSend us Fan MailDownload The Smart Start Sunday FREE Resource Here!Hey friends! Let's do an Imbalance Check on this episode today. This is part 1 of 2 and I am excited to share with you different ways you can plug the invisible energy leaks that are fueling procrastination in your life. Let's Go!!!! Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛Until next time, remember: You don’t have to do this alone. Let’s take the next step together.~NiloSupport the showConnect with me on Instagram @NiloBurkeCoaching!
Transcribe →Ep53: Start Today. Start Right Now.
Jan 2000:27:29Tap to summarizeSend us Fan MailDownload The Smart Start Sunday FREE Resource Here!Hey friends! Happy 2026! I am so excited to share this incredible episode with you with the goal of inspiring you to take action and Start Today! Start Right Now on your goals-Big or small! Just Do It! Press Play Now! & HAPPY NEW YEAR!!!! Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛Until next time, remember: You don’t have to do this alone. Let’s take the next step together.~NiloSupport the showConnect with me on Instagram @NiloBurkeCoaching!
Transcribe →Ep52: Your Mindset & Productivity Questions Answered
Dec 3100:21:35Tap to summarizeSend us Fan MailDownload The Smart Start Sunday FREE Resource Here!Hey friends! This is the last episode of 2025 and I am so excited to answer 7 of the most important Mindset and Productivity Questions of 2025! I am so excited for you to take away a ton of wisdom and practical strategies from this episode! Don't worry. No Fluff here! Ever!!!! :-) Press Play Now! & HAPPY NEW YEAR!!!! Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛Until next time, remember: You don’t have to do this alone. Let’s take the next step together.~NiloSupport the showConnect with me on Instagram @NiloBurkeCoaching!
Transcribe →Ep51: ONE Focus for the New Year
Dec 3100:14:16Tap to summarizeSend us Fan MailDownload The Smart Start Sunday FREE Resource Here!Hey friends! Don't put a bunch of things on your New Year's Goals list, focus on ONE thing! Skeptical? Fine! Listen to the episode first and then decide! :-) Don't wait! Press Play Now! :-) Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛Until next time, remember: You don’t have to do this alone. Let’s take the next step together.~NiloSupport the showConnect with me on Instagram @NiloBurkeCoaching!
Transcribe →Ep50: A New Relationship with Follow-Through
Dec 3100:21:09Tap to summarizeSend us Fan MailDownload The Smart Start Sunday FREE Resource Here!Hey friends! If you struggle with following through on your goals, THIS episode is for YOU! You don't need new goals, you need a new relationship with Follow-Through--One that will help you create a safe emotional space within and allow you to take all the necessary steps to make goal achievement possible for you. Don't wait any longer! Press Play Now! :-)Download Your Freebie here: The Smart Start Sunday Method to Planning Your Week🔗 Links & Mentions:Free Guide: When & Why You Procrastinate (And what to do about it)Free Calendaring System: The Smart Start Sunday MethodWork with Nilo: Schedule your Consultation Call today.Connect with me on Instagram: @NiloBurkeCoaching💌 Loved this episode? Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛Until next time, remember: You don’t have to do this alone. Let’s take the next step together.~NiloSupport the showConnect with me on Instagram @NiloBurkeCoaching!
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