Podcast
The Progression Health Podcast
Hosted by The Progression Health Podcast · EN
A health-focused podcast with expert guests and in-depth conversations - to learn about better ways to improve your health, this is the podcast for you
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https://www.instagram.com/progression_health/ (https://www.instagram.com/progression_health/)
Emails to; progressionhealthcoaching@gmail.com
13episodes
Episodes
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Episode #79 Transform Your Running with Coach Andrew Snow
Jun 20, 202400:54:23Tap to summarizeIn this episode of the Progression Health Podcast, we sit down with runner and coach Andrew Snow, founder of Run Elite. Andrew shares his unique approach to coaching that goes beyond traditional training plans, emphasizing the importance of health, mindset, and personal motivation. Learn how to avoid burnout, set meaningful goals, and achieve outstanding results by focusing on the holistic aspects of running. Whether you're a beginner or an experienced runner, Andrew's insights will inspire you to take your training to the next level.00:07 - Introduction00:14 - Andrew introduces himself00:44 - Importance of health01:00 - Finding your reason01:33 - Training without burnout02:24 - Principles from top coaches03:05 - Andrew's ultrarunning passion03:38 - Consistency in training04:02 - Enjoying the process05:12 - Inspired by Boston Marathon06:12 - Taking running seriously07:00 - High school running experience07:36 - Evolution of motivation08:02 - Coaching hyper-competitive runners09:16 - The power of process10:18 - Setting meaningful goals12:06 - Internal vs. external motivation13:43 - Andrew's coaching philosophy15:10 - Training cycles and peaking16:08 - Knowing what you want18:52 - Emotional state in training21:21 - Setting realistic timelines24:00 - Deciding on your goal26:36 - Inspiration and belief28:56 - True sacrifice in training33:15 - Internal state and fulfilment38:02 - Exploring personal limits41:08 - Choice of emotional state44:41 - Decision-making process46:48 - Mindset in elite performance50:25 - Inspirational athletes52:03 - Training as a support system53:17 - Conclusion and resourcesIf you have any health-related questions you want answered or for free daily health info follow me on IG - Instagram- https://www.instagram.com/progression_health/Interested in online coaching? Email me; progressionhealthcoaching@gmail.com or DM me on FB, IG, or here!#Running #MarathonTraining #Ultrarunning #RunningCoach #RunElite #RunningMotivation #HealthAndFitness #MarathonTips #TrainingPlan #EnduranceTraining #AthleteMindset #ProgressionHealthPodcastc
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Episode #62 Lenny Maughan - Unlocking Lenny's Running Journey: Decades of Experience, Endless Enjoyment, and Spectacular Strava Art Runs!
May 30, 2023Tap to summarizeTimestamps:Introduction and Lenny's Background1:49: Lenny's Journey into Running as a Teenager3:35: Harnessing the Power of Community and Mentors5:09: Exploring the Runner's High: Lenny's Experience7:41: Lenny's Weekly Running Planning Strategies10:23: Group Running's Impact on Longevity in Running12:09: Unveiling Lenny's Creative Strava Art Running Journey16:39: Lenny's Memorable and Favorite Art Run Creations21:33: Pushing Boundaries: Lenny's Impressive Long-Distance Art Runs24:04: Training and Preparation for Lenny's Art Runs27:01: Prioritizing Enjoyment: Lenny's Approach to Running29:35: Boosting Running Consistency: Lenny's Strategies32:07: The Harmonizing Effects of Yoga on Lenny's Running34:12: Beyond the Runner's High: Other Benefits of Running for Lenny38:35: Managing and Preventing Injuries: Insights from Lenny41:28: Fueling Lenny's Runs: Nutrition Considerations45:31: Tips for New Runners and Common Mistakes to Avoid47:20: Form Tips for Beginners: Lenny's Expert Advice48:59: Lenny's Final Words of Wisdom for All Runners#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #FitnessPodcast #RunnersHigh #RunWithPassion #RunHappy #RunningCommunity #RunChat #PodcastRunners #RunnersLife #RunnersOfInstagram #RunInspiration #RunnersWorld #MilesAndMics #RunnersAudioClub #PodsOnTheRun #TheRunningVibe #PaceAndPodcasts #theprogressionhealthpodcast
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Episode #55 Steve Hall - Natural bodybuilder Revive stronger owner
Mar 14, 2023Tap to summarizeEpisode #55! In this episode, Steve Hall talks about his bodybuilding mindset, how he continues to make physique development as a natural bodybuilder, and a lot more!Timestamps: -Steve’s background-2:12 Steve's specialty as a coach -6:05 Why did Steve first get into bodybuilding?-15:09 What was Steve’s experience of bodybuilding? Were there any unexpected surprises? -19:09 How does Steve manage the judgment of his physique that comes with bodybuilding? -23:18 How does Steve manage competing vs. himself AND other competitors? -30:23 How does health come into bodybuilding?-36:15 Steve’s perspective on well-being and avoiding extremes in bodybuilding-38:12 Is a network of health support in addition to a coach common in bodybuilding? -43:59 How does Steve stay motivated to continue to train? -51:49 Progressive overload is essential for training - here’s why... -55:47 Can we become more efficient with our training? -59:58 How much does Steve focus on the mind-muscle connection? -62:58 Steve’s final messageSteve’s website: https://revivestronger.com/product/sleep-for-physique-steve-hall/#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting Subscribe to the Physical Progress Preview Newsletter;https://progressionhealthcoaching.us14.list-manage.com/subscribe?u=986ba8015e8a584b57b5d9a57&id=e3d1e3e294For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-call
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