In today’s episode, I’m joined by Drew Harrisberg, an exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose.

We dive into the science behind Apple Cider Vinegar (ACV)—does it actually help with blood sugar, weight loss, digestion, and overall health, or is it just another overhyped wellness trend?

We also explore the power of anecdotes in the wellness industry, starting with Belle Gibson’s story and the new Netflix series on ACV. How can we separate fact from fiction when faced with bold health claims on social media?

What we cover:

• ACV and blood sugar – does it really help?

• ACV and weight loss – what does the science say?

• ACV vs. other blood sugar strategies (walking, fiber, etc.)

• Potential downsides – acid, teeth damage, capsules, and more

• How to take ACV without ruining your teeth

• Should Simon take Bragg’s ACV as a sponsor? Ethics of podcast ads

Later, Drew shares a moving tribute to his dog, Dennis, reflecting on grief, love, and celebrating life. We also talk about memory dividends and why showing up for the people (and pets) we love matters.

We wrap up with a shocking magic trick, plenty of laughs, and a classic dad joke.

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Simon Hill, MSc, BSc (Hons)

• Creator of theproof.com

• Host of The Proof with Simon Hill

• Author of The Proof is in the Plants

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