In this episode Clare sits down with Cesar Marin, a former CNN journalist turned advocate for microdosing and plant medicine. Cesar shares his transformative journey from a demanding career and cannabis dependency to discovering the profound benefits of psilocybin mushrooms. At the age of 55, Cesar began microdosing as a tool for personal growth, overcoming addiction, and enhancing creativity and empathy.

He discusses the science and protocols of microdosing, emphasising its potential to create new neural pathways, foster emotional clarity, and build resilience. Cesar highlights the importance of education, intention-setting, and integration, advocating for responsible use. He also introduces his initiatives, including the website Microdosing Over 50and his apparel brand Cultivating Wisdom, aimed at normalising discussions around psychedelics.

Cesar’s inspiring story underscores the potential of psychedelics to empower individuals at any stage of life to reinvent themselves and build meaningful connections. Whether you're curious about microdosing or seeking tools for self-improvement, this episode is a heartfelt guide to embracing the present moment.

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Cesar Marin is a former CNN producer turned entrepreneur, author, and mentor. He is the founder of Cultivating Wisdom, an inclusive psychedelic lifestyle and apparel brand designed to inspire meaningful conversations and personal transformation for people of all backgrounds. Within this umbrella, Cesar created Microdosing Over 50, a platform dedicated to helping those over 50 unlock their potential through microdosing, biohacking, and personal growth. With a passion for storytelling and a deep commitment to fostering wisdom, creativity, and community, Cesar brings a unique and diverse perspective to the psychedelic space, empowering others to embrace the second chapter of life with curiosity and purpose.