
Hosted by Rich Ellis · EN

I chat to Hadley about:- Inline speed skating- Cycling training spill overs- Cycling crashes and rehaband much moreHadley's top tips:1. Niche v no niche? Find what you're passionate about2. Find your why and everything else will take care of itselfYouTube Link: https://youtu.be/1oucVY67asgHadley's Insta: https://www.instagram.com/hadley_10_/Vid Account: https://www.instagram.com/beechie_skates10/Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Kelsey about:- Endometriosis- Dancing- Social Innovation design- HYROX And much more...Kelsey's Top Tips:1. Find your why2. Have a learing/learner mindset3. S.H.I.N.E. - you'll have to listen to the end to find out what that is!Kelsey's LM Profile:https://www.lesmills.co.nz/pt/meet-our-trainers/kelsey-gee?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn4pmEPcQeZaPOy8AoT-VYG2-eI0NV75142HGeolU1j7ofx3BeKGhYaXiBrmE_aem_S2QEsMZrqKqVNmHWeL3VGA&utm_id=97760_v0_s00_e0_tv3Kelsey's Insta: https://www.instagram.com/kelseygee.pt/?hl=enYouTube Link: https://youtu.be/rpFb2EWnEZoCoaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Abe about:- Winning the World champ sprint Duathlon- Breathing Matters- Vegan training and much moreAbe's Top Tips:1. Sleep be consistent2. Morning light3. Health long term means taking a long term view4. Patience, a consistent approach will bring the rewards in timeAbe's LinkedIn: https://www.linkedin.com/in/abeodonnell/Youtube Link: https://youtu.be/lnvo0SIXDP4Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I Chat to Carol, Marja and Corinne about:- The state of womens health today and how it's supported- How we can best support our clients- Things we can teach them to support themselves and much more....Carol's Site: https://movementandrehab.comCarol's FB: https://www.facebook.com/profile.php?id=61575833567292Corinne's Site: https://www.fitfixnz.co.nz/Marja's Site: Coaching for Coaches:

Releaunching this episode as it was popular and all people seem to be talking about is AI right now!So here are Ish's top tips when it comes to using AI and getting the most out of it in your day to day work and other projects you might have.ENJOY.

I chat to Mark about:- Kickboxing- Nutrition and making weight- Prehab and rehab and- Bouncing!Mark's Top Tips:- Find a way to chill out, find your zen to keep the balance- Find a niche as you spend more time doing what you doMark's Insta: https://www.instagram.com/coachmark_94/Mark's Number: 027 747 2828YouTube Link: https://youtu.be/69paPOH9hisCoaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Tania about:- The Oxygen Advantage qualification- Breathing correctly- Competitive advantages and health benefits of correct breathingTania's Top Tips:- Relationships, don't be an A hole!- Keep learning - helping others- Nurture and sustain your wellbeing, through breathwrok, postural alignment and movementTanis's Website: https://breathingmatters.co.nz/YouTube Link: https://youtu.be/wPG0SY5ikqkCoaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Ben Gin and Neil about:- State of the industry- Any myths to bust- Top Tips for businessThey were:- Get a coach- Look after self- Invest in both personal and professional developmentBen's Insta: https://www.instagram.com/3pt.coach/LISTING: https://www.lesmills.co.nz/pt/meet-our-trainers/ben-chidgeyGin's Insta: https://www.instagram.com/vitalityhealthsolutionsnz/SITE: https://www.vitalityhealthsolutions.co.nz/Neil's Insta: https://www.instagram.com/peakfitnessandhealth/SITE: https://peakfitnessandhealth.co.nz/

I chat to Martine about:- Mindset, nutrition and fitness- Self care and not burning out- The little black dress projectand much moreMartine's top tips:1. Believe in yourself find your WHY2. Develop yourself3. Don't discount - present value then price4. Be easy to findMartine's Site: https://www.martinecarroll.co.nz/Martine's Insta: https://www.instagram.com/martinecarroll_mnf/YouTube Link: https://youtu.be/hHYn4P9aMjsCoaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Kirsty about: - Sweat, swear and smile!- Being in the navy!- Pregnancy, postnatal and menopause- Stacy Sims and much more...Kirsty's Top Tips:1. Education: look outside your lane to get the gold and benefits that spill over to what you do anyway. e.g. HMC education:https://hm-coach.com/events/2. Neruodiversity: these people need our support so be clever in how you do this, homework sounds like a no go!3. Community - you will attract people you like spending time with, keep buildingKirsty's Site: https://www.bootifulfitness.co.nz/Kirsty's Insta: https://www.instagram.com/bootifulfitness/Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/