
Hosted by Rich Ellis · EN

I chat to Justine about:- Body postivie movement- hormonal health nutrition- coaching and mindsetJustine's Top Tip's1. Principles over methods cut through things neatly2. Mindset really does deternine how habits will last3. Work with your client as a whole person not just one element of their changes4. Incremental change leads to lasting changeJustine's Site; https://www.coachjustinejeddy.comJustine's Insta: https://www.instagram.com/coachjustinejeddy/YouTube: https://youtu.be/AoVktw7QcvUCoaching for coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Pablo about:- Mind body and spirit when it comes to clients- Handball and my lack of knowledge- The differences between people Pablo's Top Tips:1. Connection - to yourself first, look within then look outside yourself2. Choose the (educational) thing that works for you3. Think about what makes a human a better human wiht your clientsPablo's Site: https://www.steinmancoaching.com/Pablo's Insta: https://www.instagram.com/steinman_coaching/Ep. YouTube Link: https://youtu.be/7auG3ws7zU4Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Darrell about: - Health Coaching- Retreats- Moving businesses- KLT Circuits and moreDarrell's Top Tips:1. Communication - have the soft skills2. Managing your evergy/time and niche for longevityDarrell's Site: https://hchealthhub.com.au/Darrell's Insta: https://www.instagram.com/hchealthhub/Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Janine about:- Her new gym, The Resistence- Lowering risk on a new venture- Using others advice on a new ventureand lots moreJanine's Top Tips:1. Go for it but expect lots of work2. Value yourself waht you do. Most important business in town.3. Not for everyone - stick to wht you do and you'll find your people.Janine's Insta: https://www.instagram.com/theresistance.co.nz/YouTube: https://youtu.be/Nhwtep2E2lwCoaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Michelle about:- Leeds as a party city- Transferable skills- Having a systemised process for clientsMichelle's top tips:1. Say yes to everything to start with - then find your boundaries2. On the floor you're being watched - be aware3. Be professional - on time and respectful of others time4. Meet clients where they're atMichelle's Insta: https://www.instagram.com/saintfitnutritioncoaching/YouTube: https://youtu.be/HmqCqWGhILcCoaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Kylie about:- Nutrition- Postpartum auto immunity- Nutrigenomic Testing/ProgrammesAnd lots moreKylie's Top Tips:1. Dial in your sleep routine nothing beats it2. Nutrients nutrients nutrients3. Disconnect from SM 4. Meditate; it's not to feel good at the time but for the rest of the dayKylie Site: https://www.nourishedclinic.co.nz/consultationsKylie's Inst: https://www.instagram.com/nourishedclinic/YouTube: https://youtu.be/ywBdohN2UfECoaching for coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Ebann about:- Training for the army- PTing - MMA- Building resilient kids- FaithAND much moreEbann's Top Tips:1. Knw what you want going into this career2. Get a mentor to grow3. Systems to grow and scale you need to know your SOP's4. Personal goals must be as imnportant as business goalsYouTube: https://youtu.be/CuZnNNpoN9sEbann's Insta: https://www.instagram.com/victorybodiesfitness/Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I am interviewed by Raewyn Ng for episode 200.Very excited to have achieved this milestone.I talk bout my journey in and into fitness and health, including my work life before starting my fitness journey.YouTube Link: https://youtu.be/D3LFLb5N-AkRich's Insta: https://www.instagram.com/richsellis/PT Grad Insta: https://www.instagram.com/ptgraduatenz/Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

Janine Couchman Ep#125https://open.spotify.com/episode/5QMjN9juisXGd58aSdpDjW?si=8a12e944ddc649ecSue Hunter Ep#171https://open.spotify.com/episode/6gHGEiqIY2TAKw7HP8zWTG?si=8f6137c7a680443eJen Mcready Ep#172https://open.spotify.com/episode/5bFV3yFTjaO9lhc1qcHfrM?si=63cb9e2ec9204b3b

I chat to Carolina about:- Kona!- 70.3- Swimming- PT and moreCaro's top tips:- Zone 2 works, and rest is important- Doing the training makes it easier on the day - nothing more to do- Community - tri club?Caro's Instas:https://www.instagram.com/wearefitness.nz/https://www.instagram.com/wearefitness_pt/You Tube: https://youtu.be/r-OoT9FCiywCoaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/