
Hosted by Rich Ellis · EN

I Chat to Carol, Marja and Corinne about:- The state of womens health today and how it's supported- How we can best support our clients- Things we can teach them to support themselves and much more....Carol's Site: https://movementandrehab.comCarol's FB: https://www.facebook.com/profile.php?id=61575833567292Corinne's Site: https://www.fitfixnz.co.nz/Marja's Site: Coaching for Coaches:

Releaunching this episode as it was popular and all people seem to be talking about is AI right now!So here are Ish's top tips when it comes to using AI and getting the most out of it in your day to day work and other projects you might have.ENJOY.

I chat to Mark about:- Kickboxing- Nutrition and making weight- Prehab and rehab and- Bouncing!Mark's Top Tips:- Find a way to chill out, find your zen to keep the balance- Find a niche as you spend more time doing what you doMark's Insta: https://www.instagram.com/coachmark_94/Mark's Number: 027 747 2828YouTube Link: https://youtu.be/69paPOH9hisCoaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Tania about:- The Oxygen Advantage qualification- Breathing correctly- Competitive advantages and health benefits of correct breathingTania's Top Tips:- Relationships, don't be an A hole!- Keep learning - helping others- Nurture and sustain your wellbeing, through breathwrok, postural alignment and movementTanis's Website: https://breathingmatters.co.nz/YouTube Link: https://youtu.be/wPG0SY5ikqkCoaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Ben Gin and Neil about:- State of the industry- Any myths to bust- Top Tips for businessThey were:- Get a coach- Look after self- Invest in both personal and professional developmentBen's Insta: https://www.instagram.com/3pt.coach/LISTING: https://www.lesmills.co.nz/pt/meet-our-trainers/ben-chidgeyGin's Insta: https://www.instagram.com/vitalityhealthsolutionsnz/SITE: https://www.vitalityhealthsolutions.co.nz/Neil's Insta: https://www.instagram.com/peakfitnessandhealth/SITE: https://peakfitnessandhealth.co.nz/

I chat to Martine about:- Mindset, nutrition and fitness- Self care and not burning out- The little black dress projectand much moreMartine's top tips:1. Believe in yourself find your WHY2. Develop yourself3. Don't discount - present value then price4. Be easy to findMartine's Site: https://www.martinecarroll.co.nz/Martine's Insta: https://www.instagram.com/martinecarroll_mnf/YouTube Link: https://youtu.be/hHYn4P9aMjsCoaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Kirsty about: - Sweat, swear and smile!- Being in the navy!- Pregnancy, postnatal and menopause- Stacy Sims and much more...Kirsty's Top Tips:1. Education: look outside your lane to get the gold and benefits that spill over to what you do anyway. e.g. HMC education:https://hm-coach.com/events/2. Neruodiversity: these people need our support so be clever in how you do this, homework sounds like a no go!3. Community - you will attract people you like spending time with, keep buildingKirsty's Site: https://www.bootifulfitness.co.nz/Kirsty's Insta: https://www.instagram.com/bootifulfitness/Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I talked to Suz about:- Clinics, coaches and clients- Licensing IP - Long covid studiesand much more.Suz's Top Tips:1. Keep upskilling or dying2 Read deeper beyond the industry3. Better days go when you are with those you want to be and that comes from knowing yourself better4. Burnout - find out abou it and help prevent it in yourselfYoutube Link: https://youtu.be/jzZk6XBbeTISuz's Site: https://www.drsuzsquad.com/Suz's Insta: https://www.instagram.com/drsuzbaxter/Coaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Madre about:- Adjusting to the client every time- Being holistic in your approach- Creating a network for referrals- And much moreMadre's Top Tip:1. Listen and listen well2. Be flexible in your palnning and approach3. Ask for help, advice research4. Make it fun use play to get people moving5. Dont be afraid to refer out6. Make time for yourselfMadre's Site: https://www.inbalancefitness.co.nz/Madre's Insta: https://www.instagram.com/madre_inbalancefitness/YouTube: https://youtu.be/dn_GntnJUSYCoaching for Coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/

I chat to Justine about:- Body postivie movement- hormonal health nutrition- coaching and mindsetJustine's Top Tip's1. Principles over methods cut through things neatly2. Mindset really does deternine how habits will last3. Work with your client as a whole person not just one element of their changes4. Incremental change leads to lasting changeJustine's Site; https://www.coachjustinejeddy.comJustine's Insta: https://www.instagram.com/coachjustinejeddy/YouTube: https://youtu.be/AoVktw7QcvUCoaching for coaches: https://richellis.nz/coaching-for-coaches-rich-ellis/