In this heartfelt episode, we sit down with Kayla Craig—author, podcast host, and mother of four—to explore the grounding power of gratitude and the transformative practice of centering and breath prayers. Kayla shares wisdom on being fully present, finding hope in life's messiest moments, and the quiet miracles that illuminate our everyday lives. We also dive into the profound comfort and connection pets bring, reminding us of the beauty found in the simplest of joys.

This episode is perfect for you if:

● You long to experience prayer and connection in new, meaningful ways.

● You’re a parent, caregiver, or nurturer seeking solace and inspiration for the journey.

● You’re curious about embracing gratitude while navigating life’s chaos.

● You love animals and want to hear how they reveal profound truths about love and presence.

Take a deep breath and let this conversation remind you to pause, embrace life’s messiness, and rediscover the quiet moments where love, gratitude, and connection thrive.

We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments!

Sending lots of love,

Sarah

What we discussed:

02:16 Connecting with God Through Writing

03:51 Navigating Acceptance, Perspective Shifts, and Resilience Through Life’s Complexities with Gratitude and Freedom

06:49 How Kayla’s Children, Especially Her Daughter Eliza, Deepen Her Understanding of God’s Love

09:44 Centering Prayer: A Transformative Practice of Listening to God with Your Heart.

15:04 Breath Prayers: Using Simple Phrases to Turn Breath into Prayer During Life’s Highs and Lows.

24:30 Holding onto Faith Through Life’s Challenges and Changes.

36:40 The Special Role of Pets

42:49 A Heartfelt Reading from Every Season Sacred

Connect with Kayla Craig:

Website: www.kaylacraig.com

Instagram: @kayla_craig and @liturgiesforparents

Her Book Every Season Scared

Her Podcast Liturgies for Parents

Free Guided Journal

Connect with us:

Website: https://purple-stars.us

Instagram: @purplestars.world

Youtube: @PurpleStarsWorld

46. Why Gratitude Really Is the Key to Unlocking Joy and Resilience with Kayla Craig

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