As we step into a new year, I couldn’t think of a better way to begin than with an episode that reaches deep into the soul. Today, I’m honored to sit down with Dr. Steven Farmer—an author, psychotherapist, and shamanic practitioner whose journey and wisdom are nothing short of transformative. Together, we’ll uncover the delicate threads connecting trauma, holistic healing, and the profound messages our bodies and spirits hold. This episode is an invitation to rediscover yourself, find healing, and embrace the guidance that surrounds us every day.

In this episode, we delve into:

How trauma shapes our lives and the journey toward healing.
The fascinating concept of soul retrieval and its transformative power.
The wisdom of the body in guiding us through physical and emotional symptoms.
The role of spirit guides and the natural world in holistic healing.

This episode is perfect for you if:

● You’ve experienced trauma and want to understand its impact on your body and soul.

● You’re curious about shamanic practices and how they can complement psychotherapy.

● You feel disconnected and are seeking ways to reconnect with yourself, others, and nature.

● You’re on a journey of self-discovery and are open to exploring new perspectives.

I hope this conversation inspires you to embrace all the healing possibilities that await.

I'd love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to hear from you!

Sending lots of love,

Sarah

What we discussed:

0:00 Coming Up with Dr. Steven Farmer

02:45 How Growing Up with Trauma Shaped His Career Path

19:15 The Connection Between Emotions and Physical Symptoms

24:00 How to Receive Messages from Spirit Guides and Nature

35:00 Reading Your Body’s Language: Understanding Pain and Discomfort

46:30 Why You Need a Weekly Energy Audit

51:30 Soul Retrieval: Reuniting with Lost Parts of Ourselves for Healing and Wholeness

Connect with Dr. Steven Farmer:

Website: https://drstevenfarmer.com/