Podcast
The Rachel Hollis Podcast
Hosted by Three Percent Chance · EN
The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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PREMIUM: 963 | How to Get More Done-- and Feel Better Doing It! (A Productivity Deep-Dive) [TEASER]
Yesterday00:24:04Summary readyThis week's episode is a teaser of this month's Ad Free Premium Podcast episode! Upgrade to the Ad Free Premium Podcast Experience here -> https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices Productivity advice is everywhere these days, but most of it seems designed for people who don't have real-world responsibilities, relationships, families, or limits. In this month's Premium episode, Rachel shares a different approach. Drawing on more than a decade of experience building businesses, writing books, raising four kids, and achieving ambitious goals, she explores what it actually looks like to be productive without sacrificing your wellbeing in the process. This deep dive covers the difference between being busy and making meaningful progress, how to identify the results that truly matter in your current season, why most people focus on to-do lists instead of outcomes, and the practical framework Rachel uses to turn big goals into achievable steps. Whether you're working toward a career goal, a health goal, a relationship goal, or simply trying to create more alignment in your life, this episode will help you focus your energy where it matters most and build momentum without burnout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Summary962 | What Nobody Told You About Your Body After 40
5d ago00:43:37Summary readyUpgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis podcast, she opens up about her personal experience with perimenopause, hormone imbalances, and the physical and emotional changes she began experiencing in her late 30s, emphasizing how little women are taught about their bodies and hormonal health. She discusses symptoms such as mood swings, anxiety, fatigue, brain fog, weight gain, heavy periods, and depression, explaining how she initially mistook these changes for a mental health crisis before discovering through blood work that she had estrogen dominance. Throughout the episode, she encourages women to advocate for themselves by seeking doctors who specialize in women’s hormones and functional medicine, tracking their menstrual cycles, reducing stress, and paying closer attention to nutrition, sleep, and supplementation. Ultimately, she frames these symptoms not as something women should silently endure, but as important signals from the body that deserve attention, support, and compassionate care. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Summary961 | Have You Considered... Getting Hot?
1w ago00:41:50Summary readyUpgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis podcast, she playfully explores the idea of entering a “hot era” by investing more intention into personal appearance and self-confidence, arguing that when people feel attractive, they often feel more empowered, energized, and confident in every area of life. Drawing from her own experiences with things like lash extensions, hair extensions, Botox, wardrobe changes, and beauty routines, she emphasizes that these choices are not about pleasing others but about making oneself feel good and worthy of care. Throughout the episode, she encourages listeners to stop limiting themselves with labels like “I’m not that kind of girl,” and instead embrace whatever changes—big or small—help them feel more vibrant, confident, and excited about life, whether that means updating their closet, trying a new beauty treatment, or simply highlighting their favorite feature. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Summary960 | How to Get Your Spark Back: 5 Ways to Feel Excited About Life Again
2w ago00:43:38Summary readyUpgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis Podcast, Rach encourages listeners to stop waiting for a future milestone to finally feel fulfilled and instead learn to love their lives in the present by focusing on intentional daily practices rather than external achievements. Using the metaphor of a marathon, she explains that people often obsess over the “finish line” while ignoring the small moments and consistent effort that make up the journey. Rach argues that long-term happiness comes less from money, success, or relationships and more from mindset, gratitude, and the habits people cultivate each day. She shares five practical ways to “get your spark back”: embracing possibility and having things to look forward to, romanticizing everyday life through mindfulness and rituals, going on solo “artist dates” to reconnect with curiosity and creativity, celebrating small wins instead of only major accomplishments, and curating one’s environment and energy by protecting mental space and limiting draining influences like mindless social media use. Throughout the episode, she emphasizes that passion, novelty, and presence are antidotes to feeling stuck or emotionally flat, and that learning to appreciate life as it exists now creates the momentum and energy needed to build an even better future. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Summary959 | 9 Tiny Habits That Make Your Day Feel Instantly Lighter
2w ago00:47:31Summary readyUpgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this episode of The Rachel Hollis podcast, she challenges the idea that adulthood, ambition, or leadership must constantly feel exhausting and argues that a lighter, more intentional life is often built through small daily choices rather than dramatic overhauls. Drawing from her own recent move from Los Angeles to the Hudson Valley, she reflects on simplifying her lifestyle and shares nine “tiny habits” that help her feel more grounded, including starting the day with intention, avoiding her phone in the morning, using the two-minute rule to overcome procrastination, drinking water before coffee, setting a bedtime alarm, moving her body daily, ending the day by noticing what went right, finding moments of laughter, and practicing self-compassion. Ultimately, she emphasizes that meaningful change does not come from perfection or doing everything at once, but from consistently choosing one small habit that brings more ease, presence, and gratitude into everyday life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Summary958 | "Rach, do you have a housekeeper?" "Rach, I think I missed my children's childhoods. Is it too late?"
3w ago00:30:36Summary readyUpgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this edition of Ask Rach, Rachel Hollis responds to two listener questions centered on the challenges of balancing ambition, work, and family. First, she speaks with a single mother of teenagers who feels guilty for spending years focused on building her businesses rather than being fully present with her kids, encouraging her to stop viewing her sacrifices as failures and instead recognize the life and stability she built for her family. Rachel emphasizes that rebuilding connection with teenagers is still possible, but it requires showing up for them on their terms, respecting their individuality, and finding authentic shared experiences rather than forcing emotional conversations. In the second half, she addresses a listener asking about household support systems, openly sharing her own experiences with mothers’ helpers, nannies, housekeepers, and delegating responsibilities throughout different seasons of motherhood and entrepreneurship. She argues that seeking help at home should not carry shame, especially for working parents, and reframes hiring support as both practical and empowering, ultimately encouraging listeners to let go of unrealistic expectations and build lives that allow them to focus on what matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Summary957 | Building a Plan for When You "Fail" & My Pop Culture Commentary (LIVE Podcast Recording)
3w ago00:54:15Summary readyUpgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this experimental, live-recorded episode of The Rachel Hollis Podcast, Rachel experiments with a looser Rach Talk format recorded in her Instagram broadcast channel, mixing personal development advice with casual life updates and pop-culture commentary. In this episode, her main message is that falling off track is inevitable, so people should stop treating failure as proof of who they are and instead build a daily “reset plan” to help them recover quickly. Using examples from baseball, tennis, journaling, and inner-child visualization, she encourages listeners to identify the emotions that come up when they fail and create small spiritual or grounding practices that meet those emotional needs. The episode then shifts into lighter topics, including the Met Gala, upcoming sequels, Martha Stewart, moving to the Hudson Valley, wanting a dog, debating chickens, and her hopes for Mother’s Day. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Summary956 | "RISE All-Stars" LIVE Podcast from RISE Chicago
4w ago00:37:50Summary readyUpgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices In this live episode of The Rachel Hollis Podcast (recorded at RISE Elevate in Chicago), Rachel interviews three women from the RISE community whose lives were transformed by taking action on deeply personal goals. Breanna shares how attending Rise motivated her to reclaim her health, ultimately leading her to lose weight, run a half-marathon while pregnant, and pursue bigger dreams. Liz tells the emotional story of founding Ruby's Rainbow after the birth of her daughter with Down syndrome, growing it from a simple idea into a nonprofit that has awarded over $4 million in scholarships. Cyndi discusses leaving corporate life to build Wanderlust Campus into a nationally recognized business while simultaneously transforming her health and inspiring her children. Throughout the conversation, themes of imposter syndrome, leadership, resilience, and the power of community emerge, as Rachel emphasizes that extraordinary change often begins with small, imperfect steps and the willingness to believe in a bigger vision for your life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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955 | Never Break a Promise You Make to Yourself (Here's How) [PREVIEW: Subscription Podcast]
4w ago00:19:24Summary readyThis episode of the RHP is a teaser of the Premium Podcast available at the link below: Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices -- In this episode, Rachel takes you into one of the most honest conversations she's had yet: what it really means to make a promise, to yourself, to your goals, to the life you say you want. Inspired by her own story of quitting on herself over and over again before finally figuring out what follow-through actually requires, Rachel walks you through how she completely redefined what a promise means, and how that single shift changed everything. Her health. Her business. The way she shows up for herself every single day. This isn't a motivational pep talk. It's a framework. Inside this episode, Rachel shares 5 points of reference that will help you redefine your promises from the ground up so that when you set a goal or build a habit, you're doing it with real clarity, real intention, and a much better shot at actually seeing it through. And because this work deserves more than just a listen, we've paired this episode with this month's worksheets — a companion guide designed to help you go deeper on your own and take an honest look at what your current promises actually look like. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Summary954 | Not Making Enough Money in Your Business? Try These 4 Things!
Apr 2701:10:25Summary readyWork on your business with us THIS FRIDAY!! RISE Elevate Chicago is May 1st. Get virtual access here. If your business isn’t making the money you thought it would by now, this episode is for you. So many entrepreneurs think they need a new strategy, a better funnel, or the latest marketing trend to finally grow—but most of the time, the real issue is much simpler: they don’t understand the basic ways a business actually makes money. In today’s episode of The Rachel Hollis Podcast, I’m breaking down the four core levers that drive revenue in any business—regardless of your industry, audience size, or experience level. We’re talking about how to increase the value of each transaction, how to create more transactions, how to bring customers back more often, and how to stop chasing tactics before you’ve mastered the fundamentals. Because TikTok Shop, AI tools, and social media trends are just vehicles—the real growth happens when you know which lever to pull and why. If you’ve been feeling stuck, overwhelmed, or frustrated by inconsistent revenue, this episode will help you stop guessing and start growing with intention. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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