In this episode of The Rachel Hollis Podcast, Rachel delves into the future of health and longevity with leading experts in brain health, gut health, and mental wellness. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Featured Episodes EP: 200/267 - Dr. Amen EP: 175 - Dave Asprey EP: 652 - Dr. Robynne Chutkan EP: 664 - Dr. Chris Palmer 01:33 Brain Health with Dr. Daniel Amen 01:57 Biohacking with Dave Asprey 02:10 Gut Health with Dr. Robin Chutkin 02:33 Mental and Metabolic Health with Dr. Chris Palmer 03:52 The Lies of Happiness 06:49 The Importance of Relationships 11:01 Exercise and Overtraining 17:57 Fasting and Loneliness 20:18 The Science of Fasting 23:06 The Power of Willpower and Diet 24:08 Understanding Gut Health 25:04 The Gut-Immune System Connection 26:42 Autoimmune Diseases and Gut Health 28:36 The Impact of Diet on Gut Health 32:06 The Dangers of NSAIDs 36:15 Str...