In this episode of the Radiate Wellness Podcast, we're talking with Heather, the newest practitioner at Radiate Wellness, and we’re diving into all the really cool (and honestly, super relaxing) work she does.

We talk a lot about sound healing—crystal and Tibetan bowls, gongs, tuning forks—and what it actually feels like to be in a session (hint: it’s amazing). Heather explains how sound and vibration help calm the nervous system, reset the body, and get you into that deep, restorative state we all need more of.

We also get into some of the other modalities she uses, like Qigong energy work, gentle yoga, and Emotional Resolution, which is a really interesting, body-based way to release anxiety, fear, and old patterns.

Plus, we chat about how she got started, how all these different tools work together, and why giving yourself even a few minutes to just rest and reset can make such a big difference.

If you’ve ever been curious about sound baths or just need a reminder to slow down and take care of yourself, this one’s for you. 💛

✨ Book a session with Heather or other practitioners at Radiate Wellness at radiatewellnesscommunity.com/appointment.

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🎧 Also, listen to Christi’s other podcast: the Real Life Angel Encounters podcast, featuring true stories of divine guidance, angels, and spiritual awakening. Vote for it in the Women Podcasters Awards, Storytelling: womenpodcasters.com/real-life-angel-encounters.

Radiate Vibration with Heather Rutkowski