Annemarie and I met for coffee over the summer before her school season kicked off, so we mention that discussion several times during this episode. We connected in so many meaningful and fun ways then, and our episode today piggy-backs on the energy and stories we shared and takes us to even more places and ways in which we align.

Her WHY for over 38 years: to leave people in a better place than where she found them. And boy, does she ever! As a coach to female athletes and wellness coach for adult women, she supports each age group in optimizing every aspect of their training, lifestyle and more while leveraging date-driven research tailored specifically for women. She aims to empower women to achieve their goals while prioritizing their long-term health and well-being. Annemarie is a true powerhouse of a woman who walks the walk and talks the talk effortlessly, authentically, humbly and who also generously seeks to share all she knows with others. We share A LOT so dive into the energy of this one and enjoy!!!

Christine Yu – Up to Speed - https://www.christinemyu.com/book

Work with Lauri:

Please visit https://www.customdesignedwellness.com/ to learn about her services for 1:1 and groups: Yoga, Reiki, chakra balancing, workshops, retreats and more!

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*As a reminder: this podcast is for entertainment purposes only and meant to inform and inspire. If you should need, or know anyone who needs professional attention, please seek it. The opinions expressed on the show are those of the host and the guests and do not necessarily reflect the views or opinions of any organization or entities they represent.