Lauri Stern continues with her Custom Designed Wellness Chakracademy© Chakra Series. This episode focuses on the Sacral Chakra (Svadhishthana), emphasizing its connection to joy, emotional, sexual, and creative expression. She discusses the importance of exploring one's sexuality without shame and the impact of upbringing on emotional health. The conversation highlights the need for balance between desires and rest, as well as the role of emotional intelligence in leadership. Lauri encourages listeners to embrace their passions and express their emotions freely, reminding them that joy is a birthright.

As a bonus, Lauri offers some practical exercises to help listeners balance their sacral chakra, emphasizing the importance of balancing this area without guilt, shame or emotional overwhelm.

Chapters

00:00 Exploring the Sacral Chakra: Joy and Creativity

09:37 Emotional Expression and the Impact of Upbringing

20:13 Navigating Sexuality and Shame

29:06 Balancing Desires and Rest

38:35 Emotional Intelligence and Leadership and Easy Check-Ins for All

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Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

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