Moving Up to the Solar Plexus Chakra: Unlock Your Personal Power

In this episode, Lauri Stern introduces the third in her Custom Designed Wellness Chakracademy© Chakra Series, focusing on the Solar Plexus (Manipura). Lauri guides you through understanding and balancing the solar plexus chakra—your center of personal power, decision-making, and confidence. Learn how to harness your internal fire, trust your gut, and step into your true authority with practical insights and exercises.

She also offers a guided meditation towards the end to help you tap into your power center.

Substacks mentioned:

The Yellow Brick Road

Showing Up - Love Letter to My Friend Lisa

Blog Post mentioned:

When Tragedy Feels Close but Isn't Ours to Carry

Timestamps:

Introduction to the Solar Plexus Chakra - 00:42
Symbolism and Fiery Nature - 0:55
Balancing Your Internal Fire - 1:20
Imbalances: Burnout and Indecisiveness - 2:08
The Affirmation "I Do" - 3:08
Showing Up Authentically - 6:38
Trusting Your Gut Feelings - 8:58
The Yellow Brick Road Allegory - 12:26
Shadow Side: Performative Power - 14:44
Guided Meditation and Reflection - 24:26

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Connect with Lauri:

Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats.

Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/

Email her directly: lauri@customdesignedwellness.com

Want to be on the show or have questions or comments about it? Email: podcast@customdesignedwellness.com

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