Podcast
The Real C.O. Podcast
Hosted by The Real C.O. Podcast · EN
Wellness podcast hosted by two women sharing our truth, opinions and perspectives in a world where health has been distorted. We believe God desires us to nourish our bodies which are able. We will present information in an objective, heartfelt, and comical way that we hope you find impactful.
8episodes
Episodes
Newest firstAll episodes
Episode 8 - Fake coaches!!
May 20, 202200:40:24Tap to summarizeBuckle up on today’s episode. Pulling the car way over! We are breaking down why we are in disagreement with popular coaching trends and social media influencers.
Transcribe →Episode 7 - Peptides & Anti-Aging, Have we Found the Fountain of Youth?
May 8, 202200:26:39Tap to summarizeIn today’s episode we discuss peptide therapies: specifically CJC/ Ipamorelin combo and it’s effects on growth hormone. Are you looking for that fountain of youth? Peptides may be your answer. Cindy is beginning her cycle of CJC/Ipamorelin and will document the whole experience! #Peptides #Antiaging #Fountainofyouth
Transcribe →Episode 6 " Stop Intermitting Fasting and trust Jesus!!
Mar 18, 202200:47:00Tap to summarizeOn today’s episode we might have thrown the car in four-wheel-drive. We pull the car over into “off-road” status as we tackle the topic of intermittent fasting. Put on your helmet and five point harness. Jesus loves you, stop intermittent fasting. #intermittingfasting #fasting #fastingisSpiritual
Transcribe →Do you know whats going in your mouth?
Mar 4, 202200:33:49Tap to summarizeEpisode 5: Today we discuss HOW to correctly track food intake to reach your goals to lose body fat, gain muscle, or maintain your current physique. If you aren’t making progress it’s time you take an honest look at what you’re putting in your mouth. Boogers, fingernails… track it all. They count! *FOLLOW US ON SOCIAL MEDIA! OUR INSTAGRAM is @therealc.o._podcast
Transcribe →Episode 4 : What is Reverse Dieting? & How to grow the Booty!!
Feb 25, 202200:34:21Tap to summarizeEpisode 4: Today were aren’t only pulling the care over, we are THROWING it in reverse during our discussion about reverse dieting- Olivia’s favorite! Cindy wants a big butt. Eating more, not less earns those booty gains. Buckle up because today’s ride is a wild one. *FOLLOW US ON SOCIAL MEDIA! OUR INSTAGRAM is @therealc.o._podcast
Transcribe →Episode 3 : "I Love Butter!!!! Why we need fat and protein!!
Feb 8, 202200:30:36Tap to summarizeContinuing our conversation surrounding macronutrients, todays episode will focus on fat and protein, why we need them and what a sufficient amount would be. No gas station goodie this week! We are challenging our listeners to find their own and send them to us! We are excited!! *FOLLOW USON SOCIAL MEDIA! *MY INSTAGRAM @therealc.o._podcast
Transcribe →The Importance of Macronutrients , Why Fiber is much needed and I HATE KETO!! #KETOSUCKS #FIBER
Feb 2, 202200:32:55Tap to summarizeThis week we will begin our discussion on macronutrients (carbs, fat, protein…. And fiber!). We start with carbs, fiber and hydration on todays episode. We will discuss the differences between complex and simple carbs and the role fiber plays in their digestion. Lastly, we will top it off with hydration. Let’s face it, fiber without water is not a good combo! *FOLLOW US ON SOCIAL MEDIA! *MY INSTAGRAM @therealc.o._podcast *FOLLOW US ON APPLE PODCAST AND SPOTIFY - THE REAL C.O. PODCAST #Keto #Macros #fiber #Hydration
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Episode 1 - Who We Are!!
Jan 26, 202200:28:34Tap to summarizeWelcome to our first ever episode!! Thank you for tuning in!!
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