Feeling swamped by all the weight loss advice, new meds, and never-ending menopause talk? If you're a woman over 40, trust me, you're not alone.

In this episode, Dr. Renee Wellenstein—a double board-certified OB/GYN and functional medicine doc—gets real about what actually helps women lose weight, balance hormones, and keep their metabolism on track in 2026. She also calls out what's just noise.

🎥 Watch this episode on YouTube: https://youtu.be/x7pTSgOuKs0

Here's what's inside:

0:00 – A look at what's new in 2026

1:52 – Mixing hormone therapy with GLP-1s

2:15 – How telehealth and virtual programs fit in

2:52 – Menopause and the real risk of obesity

3:08 – Why lifestyle programs are getting smarter

3:30 – The science-backed stuff that's working right now

5:00 – What's not cutting it

5:55 – Where things are headed next

Want my free Hormone & Weight Loss Playbook?

Grab it here: https://drive.google.com/file/d/1uRCoPQZV2MpdbHbgOA3IB6NOz4vKF9PN/view?usp=share_link

Ready to make a real change? Let's talk. Apply for a free strategy call: https://reneewellenstein.typeform.com/to/qFyuRF?typeform-source=www.drreneewellenstein.com

DISCLAIMER: This video is for educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult with your healthcare provider before making changes to your health regimen.

MY FAVORITE PRODUCTS & SUPPLEMENTS: Designs for Health (the supplement brand I use with my clients for hormone balance, gut health, and metabolic support): https://www.designsforhealth.com/u/drreneewellenstein

(I do make a small commission from sales of these products which help keep this channel going)

My Amazon Favorites (tools, supplements, and wellness essentials I recommend): https://www.amazon.com/shop/drreneewellenstein?ref_=cm_sw_r_cp_ud_aipsfshop_2Q5HD01R6BW42HK05MSB

(I do make a small commission on sales that help to keep this channel going)

Dr. Renee Wellenstein focuses on hormone health and metabolic wellness for women over 40. She's based in New York and runs a telemedicine practice, prescribing bio-identical hormones and peptides to women in NY. Across the country, she offers virtual health coaching too, sharing real, actionable advice for hormone balance and peptide therapy. Dr. Renee's approach is practical and grounded in science—her programs help you find more energy, boost your confidence, and feel healthier, no matter where you're starting from.

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