
Hosted by Airwave Media · EN

Can you actually change your personality, or are you stuck the way you are forever? In this episode, Jason and Emily talk through the surprising science behind personality change. For decades psychologists believed personality was mostly fixed by adulthood. But new research suggests that with intention, specific habits, and enough time, people can shift major traits like extroversion, conscientiousness, and emotional stability. Emily’s Book: Really Very Crunchy https://amzn.to/4cX9JmH Little Helper Big Imagination https://amzn.to/4lbNufe Learn more about your ad choices. Visit megaphone.fm/adchoices

Do other people’s kids completely unravel when they miss sleep, or is it just theirs? From overtired meltdowns to the logistics of family travel before a newborn arrives, it’s a conversation about expectations, exhaustion, and figuring out what actually makes sense for your family. Emily’s Book: Really Very Crunchy https://amzn.to/4cX9JmH Little Helper Big Imagination https://amzn.to/4lbNufe Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Emily and Jason sit down with Ryan Holiday’s “22 Rules for Reading” and put them to the test. As two people who genuinely love books but approach reading very differently, they talk through which rules they wholeheartedly agree with, which ones feel unrealistic for busy parents, and which ones might be a little too rigid for real life. Emily’s Book: Really Very Crunchy https://amzn.to/4cX9JmH Little Helper Big Imagination https://amzn.to/4lbNufe Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s bonus episode, we’re talking about one of the biggest parenting tensions no one really prepares you for: are we supposed to constantly build our kids up, or do go all in on intrinsic value? What actually forms a confident adult? With a new baby on the way, parenting suddenly feels different at this stage of life. We’re older. A little calmer. Maybe a little more tired. And we’re raising a newborn alongside an 8- and 6-year-old who are very aware of everything. How does perspective change? What matters more this time? Musicbed License MB01B3JB9OQCVRU Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jason and Emily break down the famous 85-year Harvard Study on Adult Development, the one that followed people for decades to figure out what actually makes for a good life. It turns out it’s not just money or success, but relationships, purpose, stress, habits, and how you handle conflict over time. Naturally, instead of calmly reflecting on this like mature adults, they ranked themselves and each other on a scale of 1–10 in several of the study’s core areas. The result is equal parts thoughtful, competitive, revealing, and mildly dangerous for a marriage. If you’ve ever wondered how you’d score in the “good life” department, this episode might make you want to find out. Musicbed License MB01LB14RC1PRTN MB01LPNLPFWSBVO Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a term floating around the internet called “man keeping.” The idea? That women often carry the mental and emotional load of maintaining friendships, family connections, holiday plans, thank-you notes, birthday texts, and basically the entire social ecosystem of a household. Meanwhile, many men… just don’t think about it. Or don’t care in the same way. In this episode, Emily and Jason talk about why that dynamic exists. Is it laziness? Wiring? Cultural expectation? Or are men and women simply valuing different things? Musicbed License MB01OKDEEVEDRAK Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when generosity meets the internet? This week, Emily and Jason talk about GoFundMe campaigns, cheerful giving, and the awkward tension of watching someone you donated to book a beach vacation. They unpack the heart behind giving, the expectations we attach to it, and why it’s harder than we think to truly let go. Also: the end of the world, and the presidential announcement that aliens are real. Music Bed Licenses MB01DWKDR4I03W0 MB01UEBR9CKWXDV Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you scroll past a big creator’s video and realize… you’ve seen it before because … it was yours? In this episode, Emily and Jason unpack the growing problem of content creators lifting ideas, formats, and even full concepts, then presenting them as original work. They explain the real difference between joining a trend and crossing the line into plagiarism, and why that distinction matters for creative integrity. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re sporty people, but we have a confession: we aren’t into sports. That means no favorite teams, no water cooler discussions about the game, no getting invited to Super Bowl parties. Anyone else out there like that? Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard about Moltbook? Even when the AI agents aren't being sinister, there's just something icky about it. The next five years is going to be interesting... Learn more about your ad choices. Visit megaphone.fm/adchoices