Podcast
The Rehab Blueprint Podcast
Hosted by Brogan Williams · EN
The Rehab Blueprint is your guide to unlocking human potential through the lens of rehabilitation, biomechanics, and strength. Hosted by Brogan and Luke from The Rehab Professionals and Giles from OMT Training, this podcast bridges the gap between science and practical application.We dive into cutting-edge research, evidence-based rehab strategies, and real-world insights to help you elevate your practice. Whether you're a physiotherapist, chiropractor, osteopath, exercise physiologist, strength coach, or healthcare professional, The Rehab Blueprint delivers actionable tools, expert interviews, and deep discussions on injury recovery, performance, and movement optimization.
Join us as we break down complex topics, challenge outdated rehab models, and provide the blueprint for better patient outcomes.
Join us as we break down complex topics, challenge outdated rehab models, and provide the blueprint for better patient outcomes.
11episodes
Episodes
Newest firstAll episodes
Ep 11: Spinal Manipulation in Children: Quackery or Care?
May 2800:46:12Tap to summarizeEp 11: Spinal Manipulation in Children: Quackery or Care? SHOW NOTES: https://drive.google.com/file/d/1Cf1BCpcyHcR4d3Se5skFbwlhmKtzKX6T/view?usp=sharingIs spinal manipulation in children a legitimate healthcare intervention—or a dangerous pseudoscience?In this provocative episode, we tackle the contentious topic of paediatric spinal manipulation. Drawing from systematic reviews, real-world clinical examples, and expert commentary, we ask two critical questions: Is it safe and effective? And when—if ever—should it be used in paediatric care?We explore the evidence (or lack thereof) behind treating conditions like colic, bedwetting, asthma, and headaches, and examine alarming case reports of serious adverse events, including rib fractures, respiratory failure, and neurological damage. From philosophical underpinnings to physiological realities, we shed light on why manipulating developing spines without rigorous evidence or training raises serious ethical concerns. Whether you're a healthcare professional, parent, or skeptic, this episode will challenge assumptions, deepen your understanding, and spark informed conversation about the role of spinal manipulation in modern paediatric healthcare.Tune in and join us as we separate evidence from ideology—because when it comes to children’s health, the stakes couldn’t be higher.
Transcribe →Ep 10: Fit for Practice? The Healthcare Practitioner Paradox
May 15, 202500:48:41Tap to summarizeThe Rehab Blueprint Podcast — Ep 10Fit for Practice? The Healthcare Practitioner ParadoxIn Episode 10, we tackle a touchy topic: Should healthcare practitioners embody the healthy lifestyle they promote?We explore the paradox of clinicians who advise on movement, nutrition, and recovery—yet struggle to apply it in their own lives. Does it matter? Does fitness impact credibility, patient trust, or professional burnout?Join us as we challenge assumptions, share our own training journeys, and unpack what “fit for practice” really means.Show notes:https://drive.google.com/file/d/1K1PcoOCfp5lQWIv4xtmDCWJIJ3-6VB35/view?usp=sharing
Transcribe →Ep 9: Guest - Jaimie Bowie (NHS Osteopath)
Apr 29, 202500:34:20Tap to summarizeThe Rehab Blueprint Podcast – Episode 9 Guest: Jaimie Bowie (Osteopath)In this thought-provoking episode, we sit down with UK-based osteopath Jaimie Bowie to explore the realities of working within the National Health Service (NHS). Jaimie offers a candid look at the challenges and opportunities clinicians face in a public healthcare system—from long waiting lists and clinical restrictions to the contrasting dynamics of private practice. We dig into how treatment approaches shift between NHS and private settings, what limitations exist around technique and time, and whether the “free care” model influences patient engagement. Jaimie also shares valuable advice for new grads entering the profession and reflects on the most important lesson he’s learned working in the hospital system.Whether you're in public health, private practice, or somewhere in between, this episode offers critical insights into navigating MSK rehab within a complex system. Jaimie Bowie Instagram:www.instagram.com/somerset_osteopath
Transcribe →Ep 8: Traction - All Hype, No Long Term Hold
Apr 17, 202500:47:47Tap to summarizeIn this episode, Brogan, Luke, and Giles pull apart a persistent myth in musculoskeletal care: spinal traction (and the claims that it creates long term remodelling of the spine).Despite being widely used across manual therapy and chiropractic circles, high-level evidence tells a very different story. We dive deep into systematic reviews, including a major Cochrane review of 32 RCTs, revealing that traction offers minimal to no long-term benefit for pain, function, or disability—and may even cause harm in some cases. We also explore how traction & X-rays continues to be promoted despite being absence from major clinical guidelines, and unpack why structural imaging, postural ‘corrections’, and spinal curvature targets are unreliable metrics to guide care. From adverse effects to flawed logic, we break down why the traction narrative needs to be re-evaluated—and what better, evidence-informed approaches clinicians should be turning to instead.Spoiler alert: It’s time to stop pulling on spines and start pushing forward with science.Listen now on Spotify, Apple Podcasts, or wherever you get your fix.Show notes: https://drive.google.com/file/d/1KAVD8wERXt4TM9jYmmlFTEbc06tMWJas/view?usp=sharing #RehabProfessionals #TractionMyth #MSKRehab #EvidenceBasedPractice #Chiro #Physio #ExercisePhysiology #RehabBlueprintPod
Transcribe →EP 7: Knee Rehab: Strength, Strategy & Manual Therapy
Apr 11, 202500:36:43Tap to summarize🎙️ EP 7 – Knee Rehab: Strength, Strategy & Manual TherapyIn this episode of The Rehab Blueprint, Brogan, Luke, and Giles dive into three of the most common knee injuries in athletic populations—patellofemoral pain, tendinopathy, and meniscal injuries. They unpack evidence-based rehab strategies, the power of progressive loading 🏋️♂️, and how manual therapy can complement active care in a modern MSK approach. Whether you're working with weekend warriors or elite performers, this episode is packed with actionable insights to help you build a smarter, stronger knee rehab plan. #KneeRehab #PatellofemoralPain #Tendinopathy #MeniscusInjury #SportsRehab #ManualTherapy #StrengthAndConditioning #RehabProfessionals #MSKrehab #TheRehabBlueprint #InjuryPrevention #EvidenceBasedPractice #RehabExperts #AthleteCare
Transcribe →Ep 6: Unethical X-rays
Mar 28, 202500:32:51Tap to summarizeEpisode 6: Unethical X-Rays—The Truth Behind Imaging in MSK CareIn this episode of The Rehab Blueprint, Brogan, Luke, and Giles dive deep into the controversial use of X-rays in musculoskeletal care, particularly in chiropractic practice. We break down the scientific evidence behind why routine spinal X-rays for pain diagnosis are not only unnecessary but potentially harmful.Topics covered include:🔹 The flawed logic of diagnosing pain through X-rays.🔹 Why structural abnormalities don’t always correlate with symptoms.🔹 The dangers of overdiagnosis, radiation exposure, and fear-mongering.🔹 The outdated "vertebral subluxation" concept vs. modern evidence.🔹 When imaging is actually necessary—red flags and best practices.If you’ve ever been told your pain is due to “reversed postural curves,” this episode is a must-listen! We cut through the misinformation and explore what the research really says about spinal imaging. 🎧 Tune in now and join the conversation! Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC11380822/
Transcribe →Ep 5: Motion Palpation: Guide or Guise?
Mar 20, 202500:41:17Tap to summarizeEpisode 5 – Motion Palpation: Guide or Guise?In this episode of The Rehab Blueprint, Brogan, Giles, and Luke dive into the long-debated topic of motion palpation. Is it a valuable tool for assessment, or is it an outdated practice with questionable reliability? We break down what motion palpation is, explore the science behind tactile perception, and discuss the research on its accuracy. From mechanoreceptors and spinal biomechanics to the influence of BMI and aging on palpation skills, we uncover the strengths, limitations, and misconceptions surrounding this clinical technique. Finally, we explore how motion palpation fits into modern assessment and whether it still has a place in rehab and manual therapy. Tune in for a critical discussion on evidence, experience, and clinical decision-making!
Transcribe →Ep 4: Strength Training Health Benefits
Mar 12, 202501:11:10Tap to summarizeIn the latest episode of The Rehab Blueprint Podcast, we sat down with Jordan from Perth Pain and Injury Clinic to explore the benefits of strength training. Brogan shared insights on The Strength Paradigm and the research-backed advantages of resistance training for injury prevention, metabolic health, and longevity. Jordan explained how strength training improves insulin sensitivity and glucose metabolism, while Luke highlighted grip strength as a key indicator of overall health. We also discussed our own training programs and provided practical strategies for optimizing strength training.Tune in now on Spotify or Apple Podcasts to learn more! #TheRehabBlueprint #StrengthTraining #HealthOptimizationYou can find more about Jordan here:https://perthipc.com.au/Show notes:Show Notes PDF
Transcribe →Ep 3: Treating Osteoporosis: Risks, Contraindications & Best Practices
Mar 7, 202500:42:36Tap to summarizeIn this episode of The Rehab Blueprint, we take a deep dive into osteoporosis, covering the key risk factors, contraindications, and foundational principles of treatment. We explore the best approaches to exercise and resistance training for improving bone health while ensuring safety and effectiveness. Whether you're a rehab professional or someone looking to better understand osteoporosis management, this episode provides practical, evidence-based strategies for optimizing musculoskeletal resilience.
Transcribe →Ep 2: Manual Therapy & Exercise: You Don't Have to Choose
Feb 24, 202500:30:46Tap to summarizeMT & Exercise: You Don’t Have to Choose | The Rehab Blueprint Ep. 2With @OMTTrainingManual therapy (MT) and exercise rehab can often be presented as opposing strategies—but you don't need to pick only one! In this episode of The Rehab Blueprint, we dive into the evidence and show how both can work together for better rehab and performance outcomes. 🔹 Why exercise rehab is effective but often underestimated 📈🔹 The role of manual therapy in pain modulation & movement quality 🤲🔹 How to integrate MT & exercise for short-term relief AND long-term results 🔄🔹 Common rehab misconceptions that slow progress 🚧🔹 The key principles for optimizing rehab & performance 🔑Rehab isn’t about choosing sides—it’s about using the right tools at the right time. ✅👉 Like, comment, and subscribe for more practical, evidence-based discussions on rehab, biomechanics, and performance!
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