Podcast
The Renew Your Mind Podcast
Hosted by Renew Your Mind Institute · EN
The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.
31episodes
Episodes
Newest firstAll episodes
The Difference Between Love and People Pleasing
1w ago00:19:41Tap to summarizeLove and people pleasing can look very similar on the outside, but internally they are coming from completely different places. Healthy love includes honesty, choice, boundaries, and your humanity too, while people pleasing is often fueled by fear, guilt, pressure, and emotional self-abandonment. This conversation explores how to care deeply for others without disappearing in the process and why saying no does not make you less loving. Healing people pleasing is not about loving less — it's about learning to love from a grounded, truthful, and emotionally healthy place. Never Miss a Free Class with Diana: www.rympodcast.com
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The Exhaustion of Being "The Reliable One"
2w ago00:25:12Tap to summarizeBeing "the reliable one" can feel meaningful, but over time it can also become exhausting. When your identity gets wrapped up in always helping, fixing, carrying, and showing up for everyone else, it becomes easy to lose connection with your own needs. This conversation explores the difference between healthy support and chronic over-functioning, and why dependable people still need rest, space, and care too. You can be loving, supportive, and responsible without making yourself responsible for everyone. Weekly Mind Renewal Strategies in "Thinking on a Thursday", sign up at www.rympodcast.com
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The Cost of Not Forgiving
3w ago00:22:37Tap to summarizeHolding onto resentment can quietly drain your emotional energy, keep painful memories active, and make it difficult to experience peace in the present. Forgiveness is often misunderstood as approval, trust, or reconciliation, when really it can simply be a way to stop carrying so much emotional suffering every day. This conversation explores why forgiveness feels so hard, why human beings struggle to let go, and how compassion can soften the grip of bitterness without excusing harmful behavior. Healing becomes possible when we stop focusing so much emotional attention on what someone else did and begin returning that attention back to ourselves, our peace, and our future. Receive Mind Renewal Strategies with the Thinking on a Thursday Weekly Email from Diana. Sign up at www.rympodcast.com
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It's Okay If They Don't Understand
May 500:20:47Tap to summarizeMaking decisions for yourself when other people don't understand can be very challenging. But maybe we don't need to explain, and instead we need to start trusting the choices we are making for ourselves. This is about releasing the need for approval and allowing others to have their thoughts while you move forward. You'll walk away with a new way to think about being misunderstood and how embracing it can actually set you free. www.rympodcast.com
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A Painful Christian Marriage – Part 3
Apr 2800:26:34Tap to summarizeIn this final episode, I'm sharing the last part of the interview I did with Melissa Radke for her podcast called The Radke Show, where I finish telling the story of leaving a difficult marriage and what came next. We talk about what it looked like to heal, learn through pain, and start creating a new life one step at a time. You'll hear an honest conversation about faith, freedom, and the belief that God loves the individual more than He loves any institution. This final part is honest, grounded, and a reminder that truth matters. Free Mind Shift Coaching Call and Thinking on a Thursday at www.rympodcast.com Follow Melissa Radke at https://www.youtube.com/@MelissaRadke
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A Painful Christian Marriage – Part 2
Apr 2100:27:46Tap to summarizeIn this deeply personal episode, I'm sharing part two of the interview I did with Melissa Radke for her podcast, where I continue opening up about the difficult marriage I was in and the journey of leaving. I talk about what it looked like to stop using alcohol to cope, and the willingness it took to feel pain instead of avoid it so I could begin to grow. You'll hear the honest moments when clarity started to come, including when I knew the marriage was truly over. This is a raw and meaningful conversation about truth, healing, and choosing a new path.
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A Painful Christian Marriage
Apr 1500:32:31Tap to summarizeIn this deeply personal episode, I'm sharing part one of an interview from The Radke Show where I open up about the difficult marriage I was in and the decision to leave. This is the first time I'm sharing with you that I got divorced during the six years of this podcast, and I talk honestly about the weight of that choice and the fear of what others might think. You'll hear the real, behind-the-scenes moments of what it looked like to wrestle with staying or going. And this part of the story ends with a turning point—when I decided to stop using alcohol to cope and start facing my life head-on.
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You Are Supposed to Feel All the Things
Apr 800:15:52Tap to summarizeThis episode is for the moments when you think, "I don't like feeling this way," and want out of it as fast as possible. We talk about what it looks like to let that feeling be there and to see it as part of being human, not a problem to fix. This is the part where you feel it, process it, and let it be part of the life you're living. www.rympodcast.com
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The Pressure to Feel Better
Apr 100:16:26Tap to summarizeIn this episode, we look at the pressure we put on ourselves to feel better—and how it can keep emotions stuck instead of helping them move through. I walk through three places that pressure comes from: other people, your own self-talk, and the beliefs you've picked up over time about what it means to feel something uncomfortable. When you start to notice that pressure, you can begin to take it off and allow your emotions to be there without rushing them away. This is where real processing happens and where more peace starts to come in. www.rympodcast.com
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When Someone Else Is Causing Your Emotions
Mar 2500:25:03Tap to summarizeIn this episode, I walk you through what's really happening when it feels like someone else is causing your emotions, and why that experience can feel so instant and out of your control. I break down how to catch that moment in real time and use it as an opportunity to name, accept, and process your emotion instead of reacting. You'll hear practical ways to stay with your emotion even while the other person is still talking, and how to create just enough space to respond in a way that feels like you. This is the work that changes how you show up in relationships and how you experience your emotional world. More Mind Renewal Resource at www.rympodcast.com
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