Podcast
The Reset Method - Keeping Nutrition Simple
Hosted by Gav & Leigh · EN
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition?
Are you just looking to get healthy while enjoying a glass of wine and not being judged for it?
Welcome to our unfiltered podcast
We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients
We don’t take ourselves too serious, we love coffee and we like to talk
Want a non BS approach to getting healthy? Subscribe and enjoy
11episodes
Episodes
Newest firstAll episodes
Weekends and Why These Ruin Results
Mar 800:15:31Tap to summarizeToday we talk about weekends and why do so many people struggle with these. 2 days shouldn’t ruin 5, but for most they do
Transcribe →Good and Bad Foods For Weight Loss
Mar 100:18:28Tap to summarizeToday we talk food quality and how this is important on a fat loss journey. It doesn’t mean you can’t have anything, but sometimes there are better choices to keep you on track to the results you actually want
Transcribe →She’s Back With Me
Feb 2200:17:26Tap to summarizeToday I’m joined by Jones and we have a little recap on how our year has started with our goals We will be back on 2 per week going forward now and have a little 6 Week giveaway coming up for my Reset Method Online Program so keep an eye on the form for that
Transcribe →Reflection On Your Days Nutrition
Feb 1700:07:47Tap to summarizeToday we talk about Denise’s reflection on just her 2nd week in the 6 Weeks Reset Method How can she achieve such results in a short time?She doesn’t train everyday and we haven’t counted a single calorieIf you would like a chat about joining me on the 6 Weeks Reset Method for your own health, weight loss and fat loss results Apply herehttps://forms.gle/3B9zrpHTiT3v5mke6
Transcribe →The Weight Loss Hamster Wheel
Feb 200:09:06Tap to summarizeToday we talk about the weight loss wheel / cycle most never ever escape from and why most people in their late 40s+ are in a bad way with their nutrition habits and behaviours Online 6 Weeks Reset Method 🔥 If you’re looking for a coach and would like to apply to be apart of the Reset Method Fill out this simple form 📝 https://forms.gle/NPiyQDtoQpfRHBKEA
Transcribe →Wine On a Fat Loss Journey
Jan 1900:09:32Tap to summarizeToday we talk about wine, fat loss and how this new lady will still enjoy your Friday evenings with her husband and still get her fat loss results If you need some helpHead over to to Reset Method Coach on Instagram and download my FREE 5 Day Reset Program
Transcribe →Common New Year Goal Mistakes
Jan 600:09:45Tap to summarizeToday we cover some common new year goal mistakes and reasons a lot won’t get close to their health results in 2026
Transcribe →🔥 Day 5 - Momentum, Motivation & Taking Back Your Weekends
Jan 400:11:10Tap to summarize🔥 Day 5 – Momentum, Motivation & Taking Back Your WeekendsIn today’s final episode of the 5-Day Reset Podcast, we bring everything together, your routines, your habits, your 3 by 3 Method and focus on the place most parents lose momentum: the weekend.We break down how to plan ahead, stay in control, and bounce back quickly without guilt or “starting again on Monday.”You’ll learn:• How to plan your weekends in so you enjoy them without losing progress• Why getting back on track is a skill, not a personality trait• How consistency builds motivation, not the other way around• How to use the 3 by 3 Method and your tracker to keep momentum high even when life gets busy• The simple mindset shift that stops weekends from wiping out your effortsThis episode is all about finishing strong and showing you that weekends don’t have to ruin your results, they can fit perfectly into your journey when you know how to manage them.Let’s close Day 5 with clarity, confidence, and real momentum heading into your next steps. 💪📈🔥
Transcribe →🍫 Day 4 - Snacking When The House Goes Quiet
Jan 400:16:26Tap to summarize🍫 Day 4 – Snacking When the House Goes QuietIn today’s episode of the 5 Day Reset Podcast, we’re diving into one of the toughest challenges for busy parents…the moment the house finally goes quiet and the snacking kicks in.We break down why this happens, what your current routine actually looks like, and how to make small, realistic changes that don’t rely on willpower alone.You’ll learn: How to spot your real evening pattern so you can understand why you snack, not just what you snack on Better choices that still feel like a treat, instead of the usual grab whatever is there moment How to talk to your family for support, especially if they’re the ones offering food or bringing snacks home Why these little evening bites can be the difference between being in a deficit, maintaining, or even gaining, without you realisingThis episode is all about awareness, support, and smarter choices, so evenings work with your goals instead of against them.Let’s make Day 4 the night everything changes. 🍪
Transcribe →💪 Day 3 - Dropping Fat Without The Gym
Jan 200:14:49Tap to summarize💪 Day 3 – You Don’t Need the Gym to Start Dropping Body FatIn today’s episode of the 5-Day Reset Podcast, we dive into one of the biggest myths parents struggle with… the idea that you have to be gym ready before you can make real progress.The truth? You can start changing your body today, even if stepping foot in a gym feels miles away We break down:• Why steps are your secret weapon for fat loss when life is busy• How to find your current step average so you know exactly where you’re starting• Simple step ranges you can work toward without overhauling your routine• How to weave movement into a parent’s life… school runs, weekend walks with the kids, quick loops around the block, and everything in betweenThis episode is all about meeting you where you’re at and showing you that progress doesn’t start in the gym… it starts with the small things you can actually stick to.Your reset continues. Let’s make Day 3 the day movement becomes doable.
Transcribe →