In this enlightening conversation, Dr. Leila Doolittle and Chris Buchanan discuss the importance of investing wisely in health, focusing on quality supplements and food choices. They emphasize the need for a mindset shift towards viewing food as medicine and the value of investing in oneself for long-term health benefits. The discussion also touches on the financial aspects of health investments and the impact of personal well-being on professional success.

Next we dive into the empowering role individuals play in their own health journeys, highlighting the importance of taking an active role in personal wellness. They discuss how knowledge, actionable steps, and guidance from health coaches can make all the difference in overcoming challenges like information overload and environmental toxins. The conversation also highlights the value of community support, sharing transformative success stories from health coaching that illustrate the impact of feeling understood and connected.

They explore the benefits of the Transcend 360 program at Resonance Wellness and the universal health pillars that enable individuals to unlock their body’s innate ability to heal. This episode reinforces the power of simple, accessible health principles and the profound changes they can create when paired with the right support and environment.

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Chris Buchanan: https://www.drleiladoolittle.com/about-1/chrisbuchanan

Schedule with Chris: https://l.bttr.to/Pc0Vq

Read more: https://www.drleiladoolittle.com/post/health-and-wellness-coaching

Dr. Leila On Instagram @drleiladoolittle

Resonance Wellness on Instagram @resonancewellnesscollective

Website: www.drleiladoolittle.com

Linkedln: www.linkedin.com/in/drleiladoolittle/

Youtube: www.youtube.com/@drleiladoolittle

Facebook: www.facebook.com/dr.leiladoolittle/

Health Wisdom in the Digital Age: Investing in What Truly Matters with Chris Buchanan FMCHC

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