Brian is back on the show, we get an update on him and dig into whether or not we really need to log-book our workouts, could it be as simple as just training hard?

Timestamps:

00:00 Intro

04:10 Sharing on social media

07:50 What does Brians offseason look like

12:38 Niggles and injuries cost of doing business?

25:30 Stretch-mediated hypertrophy

37:07 Threshold for hypertrophy

48:54 Intuitive training - making progress without a logbook?

55:16 Trying to hit PR's and training to failure

https://www.instagram.com/bdminor/

https://3dmusclejourney.com/

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