Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder.

This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder

Timestamps:

00:00 Intro

02:08 Training at long muscle lengths

11:06 Integrated partials

17:04 Injury risk

22:37 Advanced training techniques

29:22 Using science to confirm your biases

33:50 How to approach training

35:28 Transitioning into becoming a vegan

40:26 What are things to consider

44:57 Fibre intake, Vit B12 & Iron intake

49:57 Processed vs. less processed foods

59:59 Soy and estrogen worries

01:03:38 Leucine threshold. Is there truth to it?

https://www.instagram.com/mikemurrayrd/

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