Today I talk to Cliff Wilson, who is also my new prep coach for 2024.

I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more.

Timestamps:

00:00 Intro

01:39 Update on Cliff

04:39 Muscle Memory effect

09:49 Why Steve chose Cliff as a coach

16:14 Biggest difference between advanced and less advanced clients

23:28 Being coachable

29:57 Most successful clients

37:03 Posing practice

42:54 What are the most important poses?

49:09 What attributes makes one a good coach

54:25 Science vs. anecdotes

01:04:48 Refeeds & Diet breaks

01:13:42 Plans for the upcoming season

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