In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding.

We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significance of listening to your body. And much more.

Packed with insights and practical advice, this episode is a must-listen for competitive bodybuilders, fitness enthusiasts, and coaches alike.

Timestamps:

00:00 Intro

02:05 Competing this year?

05:28 Stress of becoming a parent

06:44 What's goal for next prep?

10:55 Importance of genetics

16:57 Why staying natty

23:33 NPC entering natural bodybuilding

26:59 3 year drug free?

29:15 What did Berto learn from Kassem? Never stop learning as a lifter.

38:38 Is science holding people back?

42:41 Anecdotal evidence, experience and learning along the way

45:41 How to listen to your body and arousal while lifting

57:07 Any tips to calm down before shows

01:01:50 Preparing for next prep

https://www.instagram.com/nunez3dmj/

https://www.youtube.com/@Team3DMJ

https://3dmusclejourney.com/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices