Astrid Naranjo joins the podcast to share her journey through her first competitive season. We discuss what finally made her step on stage, how she handled the highs and lows of prep, and the key lessons she learned.

She also opens up about her past eating disorder and whether competing triggered any challenges, plus her unique approach to post-show recovery. Finally, we look at her future plans in the IFBB Wellness division.

A must-listen for anyone interested in bodybuilding, mindset, and the realities of stepping on stage!

https://www.instagram.com/astrid.thefitdietitian/

Astrid-dietitian.com

Timestamps:

00:00 Intro

02:35 The Journey to Competing: A Personal Reflection

17:35 Navigating the Challenges of Competition Prep

32:21 Post-Competition: Recovery and Building Phase Strategies

38:25 Navigating Body Image and Water Retention

41:27 The Impact of Contest Prep on Women's Health

46:10 Balancing Competition and Recovery

51:25 The Role of Coaching in Competitive Prep

58:30 Reflecting on Competition Success and Future Goals

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