Podcast
The Revolution Within Podcast with Dana
Hosted by Dana Walker Inskeep · EN
Hi, I'm Dana - an editor and neurospicy writer navigating a world set up for neurotypical people. I've figured out ways to function authentically without constantly burning out and flipping tables...and I can teach you how, too!
If you're a really sensitive and/or neurodivergent creative person working on expressing your brilliance in the biggest way possible, but:
1) You've yet to find the one who will give you honest and supportive feedback while guiding you toward the expansion you desire (and deserve)
2) You keep defaulting to doubting yourself and your abilities
3) The slightest bit of criticism sends you into a spiral of "I suck, everything sucks, I hate it here"
Well, look no further.
Learn how to detach from overwhelming, anxious feelings that hold you back in your writing and content creation with me. In this podcast we explore ways to shift your mindset from self-judgment to self-trust. It's time to begin that revolution within and ignite change from the inside out.
Intro/Outro is the chorus of my song "Listening" from the album "Listening" - recorded on Outback Records, 2006. Listen on Spotify or Apple Music.
14episodes
Episodes
Newest firstAll episodes
Episode 14 - How To Get Through The "Messy Middle"
Apr 12, 202500:17:46Tap to summarizeText me with your thoughts ✨Let's talk about what NO entrepreneur wants to talk about: The messy middle. What's that? It's the time period between the thrill of starting your new venture and the day it becomes a success -- the weeks full of crying jags, intense feelings of uncertainty and rejection, comparison, and the nearly-constant questioning: "Am I doing this right?" and "Why is this taking so long?"In this episode I explain why the messy middle is so necessary and offer some insight on how to navigate it.Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006
Transcribe →Episode 13 - Why You NEED To Express Your Creativity
Apr 3, 202500:35:40Tap to summarizeText me with your thoughts ✨This episode revolves around this Brené Brown quote: “Unused creativity isn‘t benign; it gets metastasized. It turns into grief, rage, judgement, sorrow, shame. But we are divine beings and are, by nature, creative. And it gets lost along the way; it gets shamed out of us.”I talk about why it's important to lean into your creativity and how to get started...because when you tap into it, you become limitless.Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006
Transcribe →Episode 12 - Become Delightfully Delusional
Mar 24, 202500:28:57Tap to summarizeText me with your thoughts ✨In this episode I talk about 1) how self-belief is a muscle you have to build, but if you dedicate yourself to it you can accomplish basically everything you set your mind to and 2) why becoming "delightfully delusional" can only reinforce your self-belief.Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006
Transcribe →Episode 11 - "Let Them" Scandal/Finding Your Revolution Within
Mar 16, 202500:38:22Tap to summarizeText me with your thoughts ✨In this episode I cover the topics of the accusation against Mel Robbins plagiarizing her "Let Them" theory, losing people in your life when you grow, and how to cope with a fear of death.Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006
Transcribe →Episode 10 - How To Stop Feeling Drained (Without Running Away From Home)
Mar 3, 202500:21:47Tap to summarizeText me with your thoughts ✨When overwhelming feelings take over, here's how to settle them down.Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006
Transcribe →Episode 9 -The Hardest Person To Admit Difficult Things To Is Usually Yourself
Feb 23, 202500:32:22Tap to summarizeText me with your thoughts ✨I went off-script here and got kind of personal talking about how difficult it can be to admit things to yourself. This one's mainly about how I've come to my new focus in coaching moms who feel overwhelmed or lost, who aren't sure how to communicate that to their partners, and how anyone can start feeling better by examining the reasons we repeat patterns in our behavior.ALSO - I got carried away and forgot to indicate in words what I was indicating throughout the video...when I say "I'm working on THIS and THIS" I was motioning to my head and my heart. That's ultimately the point. Work on expanding your mind and your heart, and the rest of your life will reflect that growth.Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006
Transcribe →Episode 8 - The Secret To A Happier Life
Feb 17, 202500:23:38Tap to summarizeText me with your thoughts ✨On this episode I'm talking about the science that shows how healthy, fulfilling relationships are the key to better health and happier lives.Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006
Transcribe →Episode 7 - Self-Kindness Includes Self-Preservation
Feb 9, 202500:18:19Tap to summarizeText me with your thoughts ✨This week I talk about how it can be challenging to change the habit of focusing on fear in times like these, but practicing self-kindness is the best way to start.Also, remember that being kind doesn’t mean that you have to waste your precious energy trying to convince people of facts when they refuse to see what’s actually happening.
Transcribe →Episode 6 - A Reminder: This Isn’t the Time to Let Fear Win
Feb 3, 202500:30:49Tap to summarizeText me with your thoughts ✨Note: This is the first episode that is also available on YouTube @revolutionwithin31. Please subscribe and share! ✨This episode goes into why working on your mindset is so important, especially in these trying times.
Transcribe →Episode 5 - How To Continue Unbreaking Your Heart
Jan 25, 202500:18:33Tap to summarizeText me with your thoughts ✨This episode is the second part which talks about how to figure out if you're stuck in unprocessed emotions and, if so, how to get unstuck. Listening (2nd Chorus) - Listening, Outback Records, Dana Walker - 2006 Listening (Final Chorus) - Listening, Outback Records, Dana Walker - 2006
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