Your birthday doesn’t tell the full story—your biological age does.

In this episode, Rich sits down with Ryan Smith, founder of True Diagnostic, to unpack the groundbreaking science behind measuring how old your body really is on a molecular level. From alcohol’s hidden impact on aging to the supplements, fitness routines, and even psychedelics that can reverse your biological age, Ryan reveals the future of longevity.

They cover:

Why your organs each have a different “age” (and how to measure them)
How drinking just 5+ drinks a week can age you 4 years faster
The surprising role of ketamine, psilocybin, and ayahuasca in slowing aging
Why exercise, diet, and even relationships are measurable anti-aging levers
How Ozempic, peptides, and creatine are changing the longevity game

If you want to live longer, look younger, and feel better—this episode is your blueprint.

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Biological Aging: Your Body Could be Older or Younger Than You Think | Ryan Smith E399

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