Struggling to find the balance between results and sustainability when it comes to your health and fitness? In this episode of The Rich Somers Report, Rich sits down with women’s health and fitness coach Heather Woelk to break down the real strategies that help women optimize their bodies, boost energy, and build confidence—without burning out.

Rich and Heather discuss:

Why most women are under-eating and overdoing cardio—and how to fix it
The myths around heavy lifting for women and how strength training supports fat loss
How to build a sustainable “lifestyle cut” without sacrificing your health or social life
The role of hormones, metabolism, and stress in achieving long-term results
Why cutting out alcohol can be a game-changer for energy, physique, and mental clarity
Heather shares insights from coaching thousands of women on how to fuel their bodies properly, train for their goals, and step into the strongest version of themselves. If you’re tired of the one-size-fits-all fitness advice and want a roadmap to real, sustainable results, this episode is packed with actionable steps to get you there.

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The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy ⎪Heather Woelk E331

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