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In this episode, we focus on helping parents deal with the anxiety that our kids are encountering. As well as talking through some things that we can do to help our kids navigate our world more healthily, and learn things to avoid that will help your kids develop the skills they need to thrive.

Fellow Ridge parent Cody Case will pull insights he gained from reading the book "The Anxious Generation" by Jonathan Haidt. Cody will also share how he is implementing some of these ideas with his kids, as well as some of the struggles he and his wife are encountering.

Check out the book yourself using the link below:

The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt