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Over the last 5-10 years my cardio training program has changed a lot.

My old plan was to ride 5+ days a week and hit some hard intervals after my workouts. But now I can’t ride as much as I used to and my body can’t take the wear and tear of hard interval training for very long.

With this new reality I’ve found myself using different training methods that I did in the past to not only keep me fit for trail riding but also to improve my health and longevity. I’ve posted some podcasts and blog posts about these different training methods but I’ve never gone over them all together and explained how I combine them all into a comprehensive program.

In this episode of The Riding For A Lifetime Podcast I explain why I use the training methods I do and how you can use them as a part of your training plan.

You can find a great breathing resource to help you learn more by clicking here.

You can learn more about Anti Glycolytic Training by checking out this post/ podcast.

Until next time…

Ride Strong,

James Wilson

Cardio Training For The 40+ Year Old MTB Rider