Podcast
The Rite Life Podcast
Hosted by Alex Concepcion RD, LD · EN
Why are you here? Bariatric Surgery!! Welcome to The Rite Life Podcast!! No matter where you are on your journey… whether you’re considering the procedure, Pre-op, or post-op, you have questions. Registered Dietitian Alex Concepcion provides evidenced-based education, interviews with real patients, practitioners, and motivation to get you from where you are, to where you want to be… HAPPY AND HEALTHY!!
11episodes
Episodes
Newest firstAll episodes
Don’t Go Back: One Strategy That Will Carry You Past the Threshold of Old Habits
Nov 18, 202400:07:33Tap to summarizeLet's explore a transformative approach that can effectively carry you past the threshold of old habits. I'm talking about the 21/90 Principle. Special Offer: For a limited time only, take advantage of our Black Friday sale and get 80% off! Visit www.theritelife.com and use the code BLACKFRIDAY at checkout. Don’t miss out on this incredible opportunity to invest in your transformation at a fraction of the cost! Need Support ? www.theritelife.com support@theritelife.com
Transcribe →1 Critical Reason You’re Reverting Back to Old Habits
Nov 8, 202400:05:10Tap to summarizeLet's talk about how 1 strategy can eliminate 50% of your frustration dealing with emotional eating, reverting back to old habits, and staying on track. Need Support ? www.theritelife.com support@theritelife.com
Transcribe →2 Important Weight Maintenance Strategies Truths No One Likes to Hear
Oct 11, 202400:03:11Tap to summarizeI'd like to briefly chat about 2 essential weight maintenance strategies that are often overlooked in today's Quick TIP! Need Support ? www.theritelife.com support@theritelife.com
Transcribe →Turn Your Body Into a Fat-Burning Furnace!
Jul 30, 202400:14:58Tap to summarizeIn this episode, we dive deep into FAT—but hold up, this isn’t your usual talk about Keto or cutting carbs. Instead, we’re uncovering the little-known secrets of how your body can harness the power of fat to rev up your metabolism and transform you into a fat-burning machine. Ever heard of brown fat and its superpowers? We’re breaking down the science behind why some fats are your friend and how simple changes to your shower routine, diet, and workout can majorly boost your health. Tune in to transform your understanding of fat and learn how to make it work in your favor. It’s time to flip the script on fat! Need Support ? www.theritelife.com support@theritelife.com
Transcribe →Why Do I Sabotage My Own Success? Unraveling the Akrasia Effect.
Jul 23, 202400:05:21Tap to summarizeEver find yourself reaching for junk food or skipping the gym, despite knowing better? You’re not alone. In this episode, we dive deep into the Akrasia Effect—our tendency to act against our better judgment. Join Alex as he explores why we sabotage our own success and shares practical strategies to outsmart our brain’s quest for instant gratification. Need Support ? www.theritelife.com support@theritelife.com
Transcribe →Do I Need Ozempic? With Dr. Damon McCune
May 1, 202400:48:46Tap to summarizeJoin me with Dr. Damon McCune as we dive into the hot topic of Ozempic and its impact on the world of weight management. We explore not just Ozempic, but other groundbreaking weight loss drugs, discussing their potential, efficacy, and what bariatric patients specifically need to consider. Tune in to uncover the latest advancements in medical treatments for obesity and learn how these innovations can be part of a comprehensive approach to health and weight loss. Need Support ? www.theritelife.com support@theritelife.com
Transcribe →Do I Need Fiber?
Apr 10, 202400:05:44Tap to summarizeDive into the world of fiber and its importance post-bariatric surgery in this episode! Learn how to boost your intake, avoid common pitfalls, and unlock the secret to a balanced post-surgery life. Plus, get a sneak peek at the BariBalance Blueprint course - your ticket to guided success and accountability. Don't miss out! Need Support ? www.theritelife.com support@theritelife.com
Transcribe →Is it Food Pain or Anxiety?
Feb 6, 202400:04:21Tap to summarizeUnraveling the Real Culprit Behind Your Discomfort,' where we explore the surprising connection between anxiety and physical symptoms during the bariatric surgery journey. Learn to differentiate between true food intolerances and anxiety-induced discomfort, gaining insights and strategies for a smoother path to wellness. Tune in to shed light on this complex interplay and empower your journey to health. Need Support ? www.theritelife.com support@theritelife.com
Transcribe →The Protein Pep Talk: Navigating Nutrition Post-Bariatric Surgery
Jan 30, 202400:06:35Tap to summarizeYour Post-Surgery Rally Call' on the RITE LIFE PODCAST is here to remind you, in case you've forgotten or are slipping off track. Dive into this episode your pep talk on the importance of protein after bariatric surgery, packed with practical tips to help you refocus and stay committed to your health journey Need Support ? www.theritelife.com support@theritelife.com
Transcribe →Calories 6-12 months After Surgery
Jan 23, 202400:06:32Tap to summarize6-12 Months Post-Op; how many calories should I be eating NOW? This episode is your guide to understanding how personal habits shape nutritional needs. Get insights on setting realistic goals and the importance of consistency in your dietary journey. Need Support ? www.theritelife.com support@theritelife.com
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