This episode I speak with Dr Valerie Giangrande.

Dr. Valerie Giangrande is a New York based Optometrist and Quantum Biology Practitioner. Dr. Giagrande brings a unique perspective to optometry, specializing in circadian biology, epigenetics and nutrition and their contributions to ocular health.

On this episode we discuss:

Valerie's background
What was it like for Valerie when she first learned about circadian biology and health
How to optimize our eye health through the lens of circadian biology
How sunglasses can contribute to sunburn
What are Valerie's thoughts on sunscreens?
Valerie's thoughts on indoor lighting
What health benefits did Valerie experience when she improved her circadian health
Valerie gives her thoughts on chrononutrition

This was agreat discussion with Valerie and I hope you all enjoy it.

Show Notes:

Instagram - quantuameyedoc

Website - quantumeyedoc

Books mentioned:

Lights Out - TS Wiley

Podcasts mentioned:

Joe Rogan - The Sleep Loss Epidemic

Episode 12: An Interview with Dr. Jack Kruse

Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there

People and resources Mentioned: