
Hosted by Rochelle Christiane · EN
Welcome to the Rochelle Christiane Podcast! This is the space where spirituality meets self-discovery and personal growth. I’m your host, Rochelle Christiane—your guide to holistic health, emotional regulation, embodiment and soulful alignment. This space is all about helping you reconnect with your body’s wisdom, master your emotions, and align with your unique energy using tools like astrology, Human Design, and holistic wellness practices. Each week, I’ll share transformative conversations and practical guidance to help you heal, embody your truth, and create deeper alignment in your life. This is your invitation to step into your power, trust yourself, and master your emotions. Let’s dive in!
Are you ready to connect deeply with your body, align with your energy, and unlock your fullest potential? Through my Wholistic Human Design Academy and one-on-one coaching, I help women like you embrace their intuition, understand their astrology and Human Design charts, and cultivate confidence in their unique energy. Together, we’ll create the alignment you’ve been seeking—whether it’s deconditioning limiting beliefs, attracting abundance, or finding peace within.

Send us Fan MailThis was a bonus episode where I go over the transits for the week of July 13.In this episode, I talk about:Sun/Mercury CazimiNew MoonMini Triangle activationauthenticity Coffee ChatMercury Retrograde WorkbookThird SpaceSubscribe to the SubstackWhere you can find Rochelle:SubstackYouTube InstagramWebsiteEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Send us Fan MailYour Emotions Aren't the Problem: Non-Attachment, Regulation & the REER FrameworkWhat if your emotions were never the problem, and you were just never taught what to do with them? In this solo episode I'm getting honest about the emotional experience, non-attachment, and how we move through our feelings instead of being run by them. We talk about why we chase dopamine hits when we're not taught to regulate, what the Blue Zones reveal about staying well, and what the Bhagavad Gita says about controlling the senses (spoiler: it's like controlling the wind). I break down the Venus into Virgo transit and the honest inventory it's asking for, why proximity and frequency matter more than information, and I share the framework I finally gave a name to: REER. Regulate, Educate, Embody, Radiate. If you've done all the inner work and still feel stuck, this one's for us.In this episode:00:00 - Non-attachment as one of the biggest lessons of this lifetime02:37 - Why your emotions are the superpower, not the flaw05:44 - The "I need it right now" test and emotional authority06:40 - How far we've drifted from what actually regulates us07:42 - What the Blue Zones teach about longevity10:02 - Too much, not enough, and being perfectly you13:36 - Controlling the wind: the Bhagavad Gita on the senses15:41 - Information overload and carving out space to ground16:29 - Venus into Virgo, the South Node, and an honest inventory19:02 - Doing the inner work but getting stuck on the action19:48 - Proximity, energy, and the frequency you keep21:07 - Losing people as you level up24:05 - Mercury retrograde and your emotional patterns25:26 - You are the niche26:39 - The REER framework: Regulate, Educate, Embody, Radiate31:00 - "I control me": working with your triggers32:05 - Attune, and what's coming next weekCoffee ChatMercury Retrograde WorkbookThird SpaceAttune: 7 day nervous system regulation practice Where you can find Rochelle:Mastery Monday NewsletterSubstack InstagramWebsiteYouTubeEmail: info@rochellechristiane.com Use code ROCHELLE and get 40% off Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Send us Fan MailThis was a bonus episode where I go over the transits for the week of July 6.In this episode, I talk about:mercury cazimithe Bhagavad Gitanervous system regulationVenus and aligning with our valueschiron and our woundsCoffee ChatMercury Retrograde WorkbookThird SpaceGloci Subscribe to the SubstackWhere you can find Rochelle: InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Send us Fan MailThis week on the podcast I speak with Melissa Schwartz, on highly sensitives and parenting. In this episode Melissa and I talk about:What it is to be highly sensitive Being safe in who yourself is successKids are now carving out a new world Working with your emotions Discerning what’s yours and what’s someone else’s Healthy power vs unhealthy power Coffee ChatMercury Retrograde WorkbookThird SpaceGloci Subscribe to the SubstackWhere you can find Melissa:InstagramWebsiteWhere you can find Rochelle:SubstackYouTube InstagramWebsiteEmail: info@rochellechristiane.comUse code ROCHELLE and get 40% off Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Send us Fan MailThis was a bonus episode where I go over the transits for the week of June 29th.In this episode, I talk about:Full Moon in CapricornMercury RetrogradeChironMars/Uranus conjunctionStaying in your bodyCoffee ChatMercury Retrograde WorkbookThird SpaceGloci Subscribe to the SubstackWhere you can find Rochelle: InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Send us Fan MailThis week was a solo where I talked about the astrological and human design transits for the month of July. In this episode, I talk about:July energyFull Moon in CapricornMars Uranus conjunction Saturn placementsMini Triangle activations (Neptune, Pluto & Uranus)Neptune station retrogradeVenus in virgo Mercury Sun CazimiVenus square Uranus New Moon in CancerThe Sun in Leo Coffee ChatMercury Retrograde WorkbookThird SpaceGloci Subscribe to the SubstackWhere you can find Rochelle:InstagramWebsiteYouTubeEmail: info@rochellechristiane.comUse code ROCHELLE and get 40% off Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Send us Fan MailThis was a bonus episode where I go over the transits for the week of June 22nd.In this episode, I talk about:This week might feel slowerProcessIntegrateYour body I speakingMercury retroshade Coffee ChatThird SpaceGloci Subscribe to the SubstackWhere you can find Rochelle: InstagramWebsiteYouTubeEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Send us Fan MailThis week on the podcast I speak with Laura Mazotta, holistic therapist and akashic records mentor. In this episode Laura and I talk about:Akashic recordsHow the records took Lauras pain awayMagicSomatic workChanneling the AkashWhat is the esssence of you?Honoring them and our own inner activations Presence is the alchemy Human design as a tool but not the only wayKnowing what you wantType A to in the flowStructure and flowSubscribe to the SubstackCoffee ChatThird SpaceGloci Where you can find Laura:InstagramWebsiteWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteEmail: info@rochellechristiane.comUse code ROCHELLE and get 40% off Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Send us Fan MailThis was a bonus episode where I go over the transits for the week of June 15th.In this episode, I talk about:New moon in geminiThis weeks transits Venus activations Summer solsticeSubscribe to the SubstackCoffee ChatThird SpaceGloci Where you can find Rochelle: InstagramWebsiteYouTubeEmail: info@rochellechristiane.comUse code ROCHELLE and get 40% off Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Send us Fan MailThis was a solo episode here I dug into deconditioning, life, and the ‘new dream’. In this episode, I talk about:Real lifeNature and learning lifeOur need for connectionThe energy of money & collaboration Deconditioning with human design Jupiter venus conjunctionThe shadow & gift of astrology/human design Get your chartCoffee ChatThird SpaceGloci Where you can find Rochelle:Mastery Monday NewsletterSubstack InstagramWebsiteYouTubeEmail: info@rochellechristiane.comUse code ROCHELLE and get 40% off Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com