In today's episode, we explore how hypnotherapy helps calm high-functioning anxiety by working with the subconscious, pairing safety, visualization, and affirmations with simple daily practices. Patty shares her journey, clears common myths, and offers tools to anchor calm, set boundaries, and rebuild confidence.

• defining high-functioning anxiety and perfectionism patterns
• how hypnosis quiets the conscious mind and rewires beliefs
• creating safety without reliving traumatic memories
• practical self-hypnosis in 10 minutes with anchors and affirmations
• journaling, breath work, and somatic resets for spike moments
• mapping triggers versus thought-driven spirals
• choosing modalities: hypnosis, EMDR, talk therapy
• building boundaries and choosing self without guilt
• resources to work with Patty and use at home

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286. How Hypnosis Helps High-Functioning Anxiety Find Real Relief