In this raw and emotional episode of The Rosie & Roula Show, we share something deeply personal: we’re taking a break from the podcast.

This isn’t the end — it’s a conscious pause.

Behind the scenes, life has been heavy. From mental health struggles, burnout, PTSD diagnosis, therapy, and emotional overwhelm, we open up about what’s really been happening — and why continuing as we were is no longer sustainable.

This episode is about:

Choosing mental health over pressure

Recognising burnout before it breaks you

Navigating friendship, work, and expectations

The reality of being independent podcasters

Letting go of perfection and embracing honesty

Rosie shares her recent PTSD diagnosis and how it’s impacted her energy, sleep, and ability to show up. Roula opens up about intensive therapy, emotional load, and family burnout.

Together, we reflect on what we’ve built, why it matters, and why stepping back might be the healthiest decision — for now.

💬 This conversation is for anyone who feels overwhelmed, stretched too thin, or afraid to pause.

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🎧 Check out Roula's podcast
🎧 Check out Rosie's podcast

249: Long version - Why We’re Pausing the Podcast (PTSD, Burnout & Being Real)