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17. Why do we keep apologising for things that don’t need an apology? Being late, taking up space, even just existing—women, in particular, have a habit of saying sorry when there's nothing to be sorry for. In this episode, we break down the over-apologising trap, why it weakens what a real apology should mean, and how to replace unnecessary sorries with something more powerful. Plus, Roula shares why she’s ditched the word entirely, and Rosie has a revelation about childhood conditioning. Tune in and let us know if you’re guilty of over-apologising!

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Stop Apologsing! Do This Instead.