✨ Episode Summary

In this episode of the Rough Draft Podcast, Sabrina sits down with Katherine Rose—an integrative health practitioner, personal trainer, and Hashimoto's warrior—to celebrate the launch of her new book, But You Don't Look Sick. Katherine shares her vulnerable journey from experiencing baffling mystery symptoms and facing medical gaslighting to creating a powerhouse community and safe space for women with chronic illness.
The conversation explores the high stakes of modern womanhood, the necessity of root-cause wellness, and the liberating power of refusing to minimize your own suffering. Whether you are navigating an invisible chronic illness or simply a woman dealing with the heavy lifting of overwhelm, expectation, and exhaustion, this episode serves as a roadmap for reclaiming your body and setting boundaries.

Key Takeaways:

The Reality of Gaslighting: Katherine defines the invisible struggle of medical gaslighting and shares questions to help you confidently advocate for yourself in doctor's appointments.

Sustainability over Sacrifice: A deep dive into why women are experiencing historic levels of illness and how to stop putting your physical signals on the back burner to please society.

The "Rest as a Reward" Shift: Sabrina and Katherine discuss the necessity of changing how we view downtime, moving from earning our keep to understanding that rest is a mandatory requirement to function.

Symptoms as Signals: Understanding that your body's mystery symptoms aren't a final sentence; how paying attention to indicators like hair loss or brain fog can point directly to root causes like low ferritin or thyroid imbalances.

Preventative Self-Care: Moving away from "crisis intervention" and learning to put your own oxygen mask on first before your physical capacity bucket overflows.

📚 About the Guest:

Katherine Rose is an integrative health practitioner, personal trainer, mom of two, podcast host, published author, and Hashimoto's warrior. For more than 17 years, she's helped women with chronic illness feel better in their bodies by uncovering root causes, reversing stubborn symptoms, and building sustainable wellness. As the founder of Reclaimable and the Kaya Collective, Katherine is dedicated to creating a virtual community where women can heal while feeling seen, heard, and supported.

Connect with Katherine:
Instagram: @reclaim.able
Website: www.reclaim-able.com

🛎️ Resources & Links
Get your copy of But You Don't Look Sick

Amazon USA → https://www.amazon.com/dp/199872137X
Amazon Canada → https://www.amazon.ca/dp/199872137X

Follow along on IG:
@thesabrinagreer
@fempower.pub