Erin Taylor has been teaching yoga for over twenty years, helping high-performing athletes to excel at their sport. She's taken what she's learned from training Olympians and Ironman champions and applied it to other areas of life, not only for elite performers, but for everyone. Her most recent book, "Move, Rest, Recover," explores one of the most neglected elements of well-being, recovery.

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Erin Taylor: Rest Is a Power Stance - R4R 430