Erin Taylor has been teaching yoga for over twenty years, helping high-performing athletes to excel at their sport. She's taken what she's learned from training Olympians and Ironman champions and applied it to other areas of life, not only for elite performers, but for everyone. Her most recent book, "Move, Rest, Recover," explores one of the most neglected elements of well-being, recovery.

For complete show notes and links, visit our website at runningforreal.com/episode430.

Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode.

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