With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park.

In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit nervous ahead of race day, this episode is for you!

Topics Covered in This Episode:

The history of the Addo Elephant Trail Run and how Sheena & Shaun became race directors
What makes this event so unique compared to other ultras
A breakdown of the course and what runners can expect on race day
Key challenges, terrain, and weather conditions to be prepared for
Tips for first-time participants to stay strong physically and mentally

Why You Should Listen:

If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race.

Resources & Links:

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Race Week Prep: Inside the Addo Elephant Trail Run with Sheena & Sian