
Hosted by Linda Kapembeza · EN
This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!

Send us a textIn this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜) Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth.Chapters00:00 Introduction and Casual Conversation01:19 Meet Kiyoshi: The Learning Enthusiast02:52 Kiyoshi's Running Journey03:24 The Birth of a Video Producer04:33 Language Exchange and Friendship06:11 Exploring the Japanese Ekiden07:59 Hakone Ekiden: The Ultimate Relay Race14:14 The Significance of Hakone Ekiden16:06 Comparing Global Running Events18:01 Cheering and Strategy in Hakone Ekiden23:56 Advertising and Marketing in Ekiden24:27 Nike Vaporfly and Shoe Technology26:31 Comparing Marathon Runners29:35 University Teams and Qualifications32:43 Ekiden in Japanese Schools38:14 Book Recommendations39:53 Movie and TV Series Recommendations44:23 Closing Remarks and AppreciationLinks:Doyou club InstagramKiyoshi's InstagramKiyoshi's Podcast - Saturdays2025 Hakone Ekiden Entry ListsRun with the wind by Shion MiuraWhat I Talk About When I Think About Running by Haruki MurakamiGood Will Hunting*Disclaimer:This is not a news source just running fans having a discussionSupport the show

Send us a textIn this episode, Linda interviews Brett Florens, an experienced ultra runner, for the second time. They discuss Brett's running journey, his goals, and his holistic approach to enjoying the sport. Brett shares insights on training, the significance of major marathons like Boston and London, and the inspiration drawn from other runners. The episode also touches upon personal anecdotes, family inspirations, and broader life philosophies beyond running.ChaptersIntroductionBrett's Running PhilosophyExpanding on Major MarathonsBoston Marathon Attempt and ReflectionMaintaining Discipline and MotivationTraining Techniques and LongevityEncouragement and Final ThoughtsSupport the show

Send us a textAdventures in Ultra Running with Naomi BrandIn this episode, Linda revisits an inspiring conversation with Naomi Brand, a vet, activist, and elite ultra runner. Naomi shares her extraordinary journey in the ultra running world, recounting her experiences in major races like UTD, UTCT, and Tarawera Ultra. The discussion delves into her life challenges, including migrating to New Zealand, living in a motorhome, and running in extreme weather conditions. Naomi also offers valuable insights into running as a woman in a male-dominated sport and her advocacy for environmental conservation. This episode is filled with motivation, resilience, and practical tips for lifestyle and running adventures.00:00 Introduction and Episode Overview00:28 Meet Naomi Brand: Adventurer and Ultra Runner01:22 Challenges of Setting Up the Interview01:46 Sponsorship and Podcast Promotion03:27 Naomi's Journey: From Zimbabwe to Japan05:43 Running in Cold Weather: Tips and Experiences12:37 The UTCT Race Experience14:56 Mental Strength and Overcoming Hardships27:43 Women in Ultra Running: Breaking Barriers32:46 Empowering Young Girls Through Adventure33:24 Challenges of Moving to a New Country36:17 Adjusting to Life in New Zealand43:48 The Importance of Environmental Awareness51:16 Life on Wheels: Living in a Motorhome57:02 Future Plans and Adventures59:50 Podcast Fun Questions01:02:31 Conclusion and FarewellSupport the show

Send us a textIn this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and his faith-driven approach to overcoming obstacles.00:00 Introduction and Cape Town Weather00:15 Meet David: The Marathon Runner02:00 David's Running Journey04:19 Starting the Somerset Run Crew08:39 Challenges and Rewards of Building a Community25:47 Running in a Tux: The Cape Town MarathonSupport the show