Podcast
THE SACRED DONUT
Hosted by Nataline R. Cruz · EN
The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations, & non-ordinary story telling.
Podcast creator, Nataline R. Cruz, is a Cosmic Investigator, Shaman, Curandera, Maya Spiritual Guide & so much more.
Nataline, along with her podcast crew, Mariah Cruz-Nanio-Menjivar, Tanya Tenorio-Rashaad & the show's producer, Tío Theresa Sanchez give you a coffee table vibe, with conversations about spirituality, Ancient Teachings, consciousness, abundance mindset, relationships, healing modalities, & so many other topics from your soul's purpose to communicating with Interdimensional Beings.
Join us on our little 🛸 through all time, space & dimensions!!
To connect send smoke signals or click the links below⬇️⬇️⬇️
www.StrawberryMoonEnergetics.com
www.houseof13eagles.com
thesacreddonutpodcast@gmail.com
Producer: Tío Theresa Sanchez; Music: Luis T. Castro, @luisk1912
22episodes
Episodes
Newest firstAll episodes
S8E4: Quantum Navigation
3w ago01:25:52Tap to summarizeSend us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut Podcast, we explore the topic of Quantum Navigation. In an effort to move our listeners into a higher state of consciousness, a deeper and higher understanding of the power we have at our fingertips we move into the Quantum Realm of Creation. Quantum navigation, in a spiritual context, refers to the practice of moving beyond the limitations of linear, time-bound, and physical reality to consciously co-create life. In this episode, we break down the steps and simplify the understanding to help you truly become the Captain of your ship, or Master of your Cosmic Pod. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912
Transcribe →S8E3: Spiritual Discipline - Building Your Sacred Temple
4w ago01:11:02Tap to summarizeSend us a Text Message! Don't forgot to tell us who you are.In this episode of the Sacred Donut Podcast, we explore the idea of Spiritual discipline. There is discipline in "the action of" -- going to church services, showing up to ceremonies, praying every morning before you start your day -- but what is Spiritual discipline in embodiment? What really makes a person a disciplined spiritual Being? We ask ourselves, is being a disciplined Spiritual Warrior just about showing up? Is it about a schedule, steps, protocol, ritual, routine? Or is it something deeper? Join us as we explore, investigate, and challenge ourselves to a new level of understanding, an understanding at a higher consciousness... about discipline, power, and building our sacred temple brick by brick. What we find at the core may surprise you Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912
Transcribe →S8E2: You're Not Just Eating from Their Dirty Kitchen, You Are Eating from Their Dirty Minds
Apr 701:14:12Tap to summarizeSend us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut Podcast we explore the idea of High Conscious eating. Everything is energy and everything has a consciousness. When we consume food, when we prepare a meal, have a beverage, or put supplements into our bodies, we also receive the consciousness of those who prepared it -- from seed to our tummies consciousness is being downloaded into everything we eat, drink and use on our skin. You may pray over your food in gratitude, but do you clear, alter, enhance, transmute the energy before it goes into your body? Do you truly know what you are consuming? Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912
Transcribe →S8E1: The New Earth Realized - Team Humanity
Feb 1001:15:56Tap to summarizeSend us a Text Message! Don't forgot to tell us who you are.Season 8Episode 1The New Earth Realized: Team Humanity On this episode of The Sacred Donut Podcast, we explore the idea of New Earth -- what does that mean? How do we get there? In the Higher understanding we are ALL ONE. But our day to day lives, our lower self, our negative beliefs and negative karma keep us separated, keep us heavy hearted. In this episode, the podcast crew explores what is New Earth, who is going, and the possible steps to help you get there, if that is what you chose. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912
Transcribe →S7E10: It Is All Your Fault. Sort Of.
Sep 1801:21:33Tap to summarizeSend us a Text Message! Don't forgot to tell us who you are.Season 7Episode 10It Is All Your Fault. Sort Of. On this episode of The Sacred Donut Podcast, we look at all the reasons you are stuck -- a kite held down with a rock, a heavy heart teathered to a boulder. Everything is energy. Everything has a resonance. Everything is a reflection of you. As within, so without. You are a 🧲. You already know this. So what's the problema?Grab your Huggy Wuggy and your tissue box and join us on a packed journey to freedom. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912
Transcribe →S7E9: Just Say Yes And The Momentum Will Follow
Aug 2801:23:41Tap to summarizeSend us a Text Message! Don't forgot to tell us who you are.Season 7Season 9Just Say Yes And The Momentum Will FollowIn this episode of The Sacred Donut Podcast, WE SAY YES and dive a bit into the topic of spiritual retreats, adventure trips, sacred journeys and pilgrimages.Whether you are interested in participating in a retreat, just a little curious, all in or planning to host one yourself this episode is made for you!! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912
Transcribe →S7E8: Keeping Up With the Joneses or Being Authentic?
Aug 1701:10:04Tap to summarizeSend us a Text Message! Don't forgot to tell us who you are.Season 7Episode 8In this episode of The Sacred Donut Podcast, we explore the possibilities of living life like our peers or living our own truth. In this crazy world, can we be truly ourselves? Is being authentic a danger zone? Do you live your life trying to fit in, or do you run solo like a lone wolf? What options do we have -- open heart or thick skin? Or fake it til the end?Join us in a deep dive to help us all live more authentic, more free, and definitely happier. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912
Transcribe →S7E7: Nataline Talks Solo
Jul 1800:55:52Tap to summarizeSend us a Text Message! Don't forgot to tell us who you are.Season 7Episode 7 In this episode of The Sacred Donut Podcast, Nataline talks solo in her desire to bring more clarity while she contemplates spirituality, cosmic investigation, your purpose in life, how not to suffer unnecessarily, and so much more. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912
Transcribe →S7E6: Shifting Paradigms
Jun 801:40:21Tap to summarizeSend us a Text Message! Don't forgot to tell us who you are.Season 7Episode 6Shifting ParadigmsOn this episode of The Sacred Donut Podcast we travel from lemonhead to jarhead, from lightslave to lightworker, from soldiers to warriors, our special guests Charessa and Alex Benavidez are living proof of what a path of enlightenment and spiritual awakening can do to enhance life and improve relationships. Join us on this journey with a special couple, from their "officer and a gentleman," beginnings through their hamster wheel existence through codependency and ancestral wounds to discovering their own truths through Cosmic investigation. If you are a veteran, a spouse of a veteran, self medicating, questioning your existence, without a purpose, trapped in the dark, just surviving... open your heart as you listen -- there are nuggets of hope in this story, there is a light inside you, it may be dim, but there is a light. Here is a way, a tool, some knowledge, some wisdom, a reminder. The truth is nobody is coming to save you. YOU are going to save you. You are the Warrior you have been waiting for. Alex Benavidez https://shiftingparadigms.godaddysites.com/Charessa Benavidez https://element-alchemy.com/ Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912
Transcribe →S7E5: Invite Yourself To Mind Your Being
May 18, 202501:12:37Tap to summarizeSend us a Text Message! Don't forgot to tell us who you are.Season 7Episode 5Invite Yourself To Mind Your BeingThe need to be seen, to be wanted, and to belong is a constant and deep need for many people. When this need is not fulfilled, it is the energy of lack that sits at the root of this wound. In this episode, we analyze the energy of emotional lack -- the feelings of being left out, unwanted, and less than. Where did it start? How do we heal it? And when do you ignore it? Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912
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