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Not every therapist will be your person. Not every session will feel like a breakthrough. But when it’s right? It shifts everything.

In this episode, I’m breaking down the different types of therapy (mainstream + niche), how to actually get started without spending a fortune, why therapy sometimes doesn’t work, and a few personal stories from my own journey in and out of it since I was 18.

This one’s honest, practical, and hopefully helpful, so whether you’re brand new to therapy or deep in the work, enjoy xx!

Books mentioned:

• Maybe You Should Talk to Someone – Lori Gottlieb

• The State of Affairs – Esther Perel

• Attached – Amir Levine

• The Body Keeps the Score – Bessel van der Kolk

• It Didn’t Start With You – Mark Wolynn

• What Happened to You? – Oprah & Bruce Perry

• The Drama of the Gifted Child – Alice Miller

DM me your thoughts, or share this with a friend who needs it 💌

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