Tomorrow is Quitter's Day y'all! The second Friday of January when 80% of people abandon their New Year's resolutions (crazy!) ...and while the internet is gearing up to tell you to push through, I'm offering a different perspective. What if those resolutions were never yours to begin with? What if the most aligned thing you can do this year is quit the goals that don't actually belong to you?

Today we're unpacking where your resolutions are really coming from (you or Instagram?), the difference between hard and wrong, the art of the strategic quit, and why I'm swapping resolutions for intentions in 2026. Plus, I'm sharing the real story of how I walked away from my Pilates instructor training, money on the line and all and why that quit was one of the best decisions I've made.

If you're a woman in your 30s or 40s already feeling drained by your goals and it's only week two, this one's for you.

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episode 048 - it's quitter's day, so here's your permission slip